Helix Training
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Train yourself like you have a coach.
Helix is an app for self-coached athletes: AI builds a plan for your goal, workouts go straight to your Apple Watch, and your results, sleep and heart data sync from Apple Health on their own. One picture of your load: running, cycling, swimming, strength, HYROX.
WHAT YOU GET
• An AI plan for your goal. A 4-week plan built around your race, HYROX event or hybrid goal and your schedule. Generated in a minute — then make it yours.
• One load score. A single load scale across every activity type, including strength work. Actuals close themselves from Apple Health (Strava connects too) — so you finally see how hard you really trained this week.
• Fitness and fatigue. ATL, CTL and readiness show whether you're building form or digging a hole. Readiness accounts for sleep, resting heart rate and HRV from Apple Health. In plain language, not a chart you have to decode.
• An AI assistant. Ask “why is my readiness 54?” or have it swap tomorrow's run for an indoor ride. The assistant knows your data and proposes every change as a before → after card — you apply it.
YOUR PHONE AND WATCH DO THE ROUTINE FOR YOU
• Apple Health syncs itself: type, time, distance, heart rate — and your morning data feeds straight into readiness.
• Plans go to Apple Watch: intervals, alerts for your heart-rate zones, strength steps — in the native Workout app, no separate watch app needed.
• Notifications that matter: your plan in the morning, your result logged after the workout.
• All your analytics in your pocket: ATL/CTL, readiness, plan vs actual, weekly volume.
Requires iOS 17+. Privacy policy: https://helixtraining.ai/en/privacy
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
• Your week as dots. On Progress, under the weekly banner, seven dots for the days: the colour shows the workout type, a ring means planned, a dashed ring means missed. Tap a day to jump to it.
• Training history: the button next to the Progress title. Weeks in rows of seven dots, how many weeks in a row you have trained, and your workouts over 30 days and all time. Tap a day to see its workouts.
• Cardio and strength in Analytics: what your last 28 days of training were made of by time, and how that compares with your plan. Walks are not counted.
開發者Dmitrii Gumennikov表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 聯絡資料
- 識別碼
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Dmitrii Gumennikov
- 大小
- 14.1 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 17.0 或以上版本。
- iPhone
須使用 iOS 17.0 或以上版本。 - Mac
須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 俄文、英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026 Dmitrii Gumennikov