epRegulate
健康與健身
免費 · 專為 iPad 設計。尚未針對 macOS 驗證。
Some moments get big, fast. epRegulate is a gentle companion that helps you notice the early signs, calm down with a tool that actually fits, and understand your own patterns over time, made for autistic and neurodivergent people, and the caregivers who support them.
No reading required for the core flows. No pressure. Just one tap to check in, and calm within reach.
WHAT YOU CAN DO
• Check in with one tap. Tap how you're feeling. Logging a hard moment takes seconds, and it's always okay to skip the rest.
• Get the right tool at the right moment. epRegulate suggests calming tools matched to how you feel and what's helped you before. It learns what works for you.
• Open your calm-down kit. Ten built-in tools, ready before the hard moment hits: balloon breathing, 4-7-8 and square breathing, deep-pressure calming, a body scan, a calm counter, and quiet visual scenes. gentle rain, slow ocean, forest, and a settling sensory bottle.
• Say it without words. Tap a communication card to show a need, "I need a break," "too loud," "help please," "I'm okay", then hold up your phone. Big symbols and color carry the meaning.
• Make transitions predictable. A First → Then board and a visual timer take the surprise out of what's next, one of the simplest ways to ease a rough transition.
• See the week clearly. A plain-language recap shows how the week went, the top triggers, and which tools actually helped. The math is simple and explainable, no black box.
CALM STAYS PRIVATE
Everything works offline and stays on your device by default. Nothing is shared unless you turn it on. No raw voice recordings, ever.
BETTER TOGETHER (OPTIONAL)
Connect with a caregiver to share your patterns and let them help from the epCaregiver companion app, only when you choose to. You're always in control of what's shared.
SPEAKS YOUR LANGUAGE
Available in English, Spanish, French, German, Italian, Portuguese, Arabic, and Chinese, with a caregiver-configurable language option.
epRegulate is part of the EnrichPoint family of tools for communication, regulation, and connection.
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
開發者Vadim Tabakman表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 聯絡資料
- 用户內容
- 識別碼
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Vadim Tabakman
- 大小
- 60.7 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.0 或以上版本。
- iPhone
須使用 iOS 15.0 或以上版本。 - iPad
須使用 iPadOS 15.0 或以上版本。 - iPod touch
須使用 iOS 15.0 或以上版本。 - Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
9+
- 9+
- 包含
健康或保健主題
- 版權
- © 2026 EnrichPoint