PlainHygiene
健康與健身
免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
PlainHygiene is a reference library of practical, sourced hygiene guidance — 1,088 features across 18 topics, from WHO's 6-step handwashing technique to menstrual health, food safety, disaster sanitation, and caregiving for kids, elders, and people with chronic conditions.
Every fact is drawn from public health authorities: the World Health Organization, the CDC, UNICEF, USDA, OSHA, EPA, FDA, FEMA, the Sphere Association, and similar bodies — with citations you can check yourself, right in the app.
WHAT'S INSIDE
• Handwashing & hand hygiene (WHO's 6-step technique, a guided timer, hand sanitizer guidance)
• Menstrual & reproductive hygiene
• Food hygiene & safe handling
• Body & personal hygiene
• Sanitation infrastructure & waste management
• Life-stage hygiene: infants, kids, teens, pregnancy, elders
• Low-water, disaster & emergency hygiene
• Disease prevention & hygiene science
• Household, laundry & environmental hygiene
• Occupational & workplace hygiene
• Travel, outdoor & camping hygiene
• Pet, animal & zoonotic hygiene
• Community, school & public-space hygiene
• Special populations, disability & chronic-condition hygiene
• Culture, language & localization notes
• A full reference library & glossary
Plus routine-building, reminders, and habit-tracking tools to turn any of this into a daily practice — at your own pace, with no streak-shaming.
BUILT DIFFERENTLY
• Works completely offline. Every fact ships inside the app — nothing loads from a server, because PlainHygiene doesn't have one.
• No account, no login, ever.
• The app shows ads served by Google AdMob; a one-time Remove Ads purchase removes them. No account needed.
• The only network calls this app can ever make are opt-in, unauthenticated fetches of public WHO/World Bank hygiene statistics — off by default, and nothing about you is ever sent when you turn it on.
• Build routines, set reminders, track streaks, add a step to your calendar, and export or print your data — all stored only on your device.
• A home-screen widget, a lock-screen tip-of-the-day widget, and an Apple Watch companion app with a guided handwashing timer.
PLAINHYGIENE PRO
531 features are free, permanently, with no catch. PlainHygiene Pro ($1.99/month, auto-renewing) unlocks the remaining 557 deeper-dive features — extended technique guides, additional reference material, and advanced tracking tools — across every topic. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID account settings. Payment is charged to your Apple ID at purchase confirmation.
A NOTE ON WHAT THIS APP IS
PlainHygiene is educational hygiene guidance, not medical advice — it's not a substitute for professional medical advice or local public-health guidance. If you have a health concern, talk to a qualified professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
New: Apple Health support for handwashing. Optionally save every timer wash to Apple Health and count the washes your Apple Watch detects, all kept on your own devices. New one-tap Wash Timer on Apple Watch (watch face complication and Action Button), and the Watch app can now be installed straight from your watch. Bug fixes and improvements.
開發者Bhim Upadhyaya表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
用於追蹤你的資料
以下資料可能會用於追蹤你在其他公司的 App 和網站的活動：
- 位置
- 識別碼
- 使用資料
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 位置
- 識別碼
- 使用資料
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Bhim Upadhyaya
- 大小
- 15.6 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 17.0 或以上版本。
- iPhone
須使用 iOS 17.0 或以上版本。 - iPad
須使用 iPadOS 17.0 或以上版本。 - Mac
須使用 macOS 14.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。 - Apple Watch
須使用 watchOS 10.0 或以上版本。
- iPhone
- 語言
Hindi及另外6種
- Hindi、Swahili、法文、英文、葡萄牙文、西班牙文、阿拉伯文
- 年齡分級
16+
- 16+
- 頻繁
醫療資訊
包含
廣告
健康或保健主題
- App 內購買
是
- Remove Ads USD 1.99
- PlainHygiene Pro USD 1.99
- 版權
- © 2026 EqualInformation, LLC