iUnloop

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

Take control of your mental well-being with [App Name], a premium companion designed for those navigating OCD, anxiety, and phobias. Grounded in evidence-based Exposure and Response Prevention (ERP) and the wisdom of Morita Therapy, [App Name] helps you face your fears and embrace life as it is. Core Features: Fear Hierarchy Builder: Create and organize your challenges in a structured Fear Ladder to tackle them at your own pace. Guided Exposure Sessions: Conduct real-time ERP sessions with an interactive SUDs (Subjective Units of Distress) tracker and live anxiety curve visualization. Morita Therapy Integration: Learn the art of acceptance. Focus on your goals while coexisting with your emotions, following the principle of "as is." Comprehensive Analytics: Visualize your progress over time with detailed charts showing your reduction in anxiety levels and successful exposures. Inner Peace Forest: A dedicated space for mindfulness and calming visualizations to help you center yourself after sessions. Private and Secure: Your journey is personal. Protect your data with biometric security (FaceID/TouchID) and local storage. Emergency Relief: Access quick-response breathing exercises and tools when anxiety feels overwhelming. Whether you are working with a therapist or practicing self-help, [App Name] provides the professional tools and serene environment you need to decouple from compulsions and reclaim your freedom. Apple Official User Documentation (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

開發者Naihe Hu表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    輔助使用

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    資料

    供應商
    • Naihe Hu
    大小
    • 4.3 MB
    類別
    • 健康與健身
    相容性
    須使用 iOS 18.0 或以上版本。
    • iPhone
      須使用 iOS 18.0 或以上版本。
    • Mac
      須使用 macOS 15.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 2.0 或以上版本。
    語言
    • 簡體中文、英文
    年齡分級
    4+
    App 內購買
    是
    • Yearly Pro USD 9.99
    • Monthly Pro USD 1.99
    • Monthly Pro USD 14.99
    • 進一步了解
    版權
    • © Salt Inc
  • 私隱政策

    • 更多Naihe Hu的出品