Joy Lab
教育
免費
Looking for ways to cope better with stress, anxiousness, or low mood? Meet Joy Lab - a wellbeing program designed to help you feel better and live brighter, all by building on the strengths you already have.
Through our 12 science-backed Elements of Joy, you'll develop the mental and emotional skills needed to reduce chronic stress, lift your mood, and tap into the joy that is within you.
What is Joy Lab?
Joy Lab is a self-guided program that helps you:
*Identify unconscious patterns and common obstacles that might be contributing to chronic stress, anxiety, or depression
*Practice acceptance and letting go of what might be keeping you stuck.
*Take empowering actions to create new patterns and pathways to help you not only “feel better,” but to tap into your joy.
*Create lifelong practices that build on your strengths and that work to deepen your sense of connection and meaning in life.
*Each month, we focus on one of our 12 Elements of Joy, weaving them into your everyday life in not just realistic ways, but in deeply meaningful ways. Importantly, these Elements aren’t quick fixes. Quick fixes don’t work for our complex lives. Instead, these Elements are the building blocks for a more joyful, resilient life.
What You'll Gain:
*A practical, empowering way to manage stress, anxiousness, and low moods
*A deeper understanding of your thoughts, emotions, and patterns
*Daily actions that feel manageable and meaningful
*Tools to connect to your "joy grid"—that inner current of resilience and vitality that’s always been there
With the Joy Lab app, you can:
*Access the Joy Lab Program in one easy to use app
*Track your progress on your Experiments and mark them as complete
*Receive push notifications with the latest news and updates
*Access to all of your videos without having to remember your password
END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Bug fixes and improvements
開發者Natural Mental Health表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 聯絡資料
- 識別碼
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 使用資料
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Natural Mental Health LLC
- 大小
- 41.3 MB
- 類別
- 教育
- 相容性
須使用 iOS 16.6 或以上版本。
- iPhone
須使用 iOS 16.6 或以上版本。 - iPad
須使用 iPadOS 16.6 或以上版本。
- 語言
德文及另外4種
- 德文、意大利文、法文、英文、西班牙文
- 年齡分級
4+
- 4+
- 版權
- © 2024 Joy Lab