Kova Method
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
This is the last fitness program you'll ever need—no more complicated tracking or perfect diets - just two metrics and inevitable results. Combined with habit-stacking activities and tailored full-body workouts, the KÖVA Method transforms your body while fitting seamlessly into your busy life. Our flexible approach means you can eat your favorite desserts, crush your goals, and never restart another Monday.
Workout Types:
Full Body Athletic Training
Glute-Focused Programs
Body Weight Options
Beginner Friendly
Key Features:
Strategic Fat Loss Cycles
Habit Tracking - Calories, Marcos, Steps, Energy
Powerful analytics for tracking your progress
Weekly Check-ins
Grocery list: Costco, Safeway, etc
On-the-go restaurant Orders
Supplement recommendations
Fitness wearable integration
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
KÖVA Method also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workouts.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Bug fixes and performance improvements
開發者Khairi Fortt表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 聯絡資料
- 用户內容
- 識別碼
- 使用資料
- 敏感資料
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Khairi Fortt
- 大小
- 137.6 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.0 或以上版本。
- iPhone
須使用 iOS 15.0 或以上版本。 - iPod touch
須使用 iOS 15.0 或以上版本。 - Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
德文及另外4種
- 德文、法文、英文、葡萄牙文、西班牙文
- 年齡分級
18+
- 18+
- 偶爾
醫療資訊
- 版權
- © 2025 Kova Method