LD Coaching
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
I’m so glad you’re here!
Are you sick of yo-yo dieting, meal plans that don’t work long-term and punishing workout routines? …because honestly, same.
My story as a coach began out of a deep unhappiness within my own life a few years ago. I felt unhealthy and stuck in a cycle of destructive habits that were holding me back from fulfilling the potential I knew I was capable of.
When I first started working out at the age of 25, I felt like a square peg trying to fit into the online fitness and health sphere. I never grew up sporty and I struggled with binge eating and drinking for over a decade of my life. I spent most of my life unhappy and yo-yoing with my weight, embarrassed by my inability to just commit as I fast approached my 30s, heavier and more miserable than ever.
Now, I am the healthiest and happiest I have ever been in my life. I honestly have to pinch myself everyday that my job is now to help other people who feel just as stuck as I did, improve their health, build their confidence and live the lives they’ve always wanted (and that they deserve).
So how do we at the LD Coaching team help you do this?
The LD Coaching app is a 1:1 health coaching programme, designed to help you look and feel your absolute best. Unlike other coaching programmes, the app is focused on sustainability, and as a result the plans are written to set you up for life, so that you can achieve your goals and maintain the results.
Within your coaching you will receive a fitness plan, which will be completely bespoke to your goals, preferences, access to equipment, schedule and more. Plans can be created for at home workouts if you prefer, or in the gym. Each plan is centred around my own hybrid training style, which includes resistance training, low impact cardio and weekly Pilates classes.
You will also receive a whole foods meal plan that will be designed by nutritionists and personalised to your eating preferences, intolerances, allergies and more. I will take into account your goals so that I can provide you with meals that fit into your lifestyle, and that you actually enjoy. There is also the option to have a more flexible/intuitive approach if you find meal plans challenging.
Every week you will have the opportunity to submit a check in so that I can assess your progress and see if the plan is working for you. After each check in you will receive constructive feedback so that you can continue your coaching and the week ahead feeling positive.
Our goal is to ensure that you feel continuously supported throughout your coaching journey. To help with this, there is a daily chat option on the app, which will be monitored by your assigned coach. There is the option to send voice notes, pictures and videos on the chat too.
Ready to change your life? (Course you are.)
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Features are unlocked after subscription
評分與評論
此App未收到足夠的評分或評論以顯示概況。
開發者LD HEALTH COACHING LTD表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 位置
- 聯絡資料
- 識別碼
- 使用資料
- 診斷
輔助使用
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資料
- 供應商
- LD HEALTH COACHING LTD
- 大小
- 158.4 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 13.4 或以上版本。
- iPhone
須使用 iOS 13.4 或以上版本。 - iPod touch
須使用 iOS 13.4 或以上版本。 - Mac
須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 位置
- 此App即使在未開啟時也可能會使用你的位置，這樣會消耗電池電力。
- 語言
丹麥文及另外8種
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- 年齡分級
4+
- 4+
- 版權
- © 2024 Lenus eHealth ApS