Mamawell

健康與健身

免費 · 專為 iPad 設計

Stay strong and energised for all life stages with Mamawell. Online workouts for pregnancy, postpartum and beyond into menopause. Workout at home, on your own time schedule with easy to follow videos suitable for all fitness levels. Pregnancy: Workout with confidence, you're in safe hands with Mamawell. All workouts adaptable for the three trimesters, with lots of information provided on pelvic floor, abdominals, aches & pains. Dedicated section for the third trimester to help you keep moving where you can, introduce extra stretches, meditation to calm and focus, and movements that might help with your labour. Postpartum: Learn about the changes your body has gone through and exercise in the most beneficial way to heal and regain strength. Workouts that include resistance training, cardio, core work and stretches will help build up your fitness gradually. Find that bit of time for you with Mamawell. Suitable from the earliest days postpartum with our physio approved pelvic floor exercises, advice on posture, core activation and gentle stretches for tired parents. And Beyond: Stay with Mamawell for your fitness journey, through life and onto menopause. Club Mamawell is our fitness membership for all women, incorporating strength and cardio work into 3 new workouts every week. Power flows, stretches, focused body sessions - we'll get you the strongest and fittest you've been - plus the benefits of exercising regularly, like better sleep, improved focus and reduced stress will come too. You also have access to a huge library of saved workouts, yoga, Pilates, mindfulness, breathwork and recipes. Join the Mamawell community and we'll help you reach your fitness goals with confidence and fun.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Bug fixes, performance improvements

版本2.100155.9

開發者Rosemary Stockley表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    輔助使用

    開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

    資料

    • 供應商
      • Rosemary Stockley
    • 大小
      • 391.8 MB
    • 類別
      • 健康與健身
    • 相容性
      須使用 iOS 14.0 或以上版本。
      • iPhone
        須使用 iOS 14.0 或以上版本。
      • iPad
        須使用 iPadOS 14.0 或以上版本。
      • iPod touch
        須使用 iOS 14.0 或以上版本。
      • Mac
        須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
      • Apple Vision
        須使用 visionOS 1.0 或以上版本。
    • 語言
      丹麥文及另外26種
      • 丹麥文、俄文、匈牙利文、印尼文、土耳其文、巴克摩挪威文、希伯來文、希臘文、德文、意大利文、捷克文、日文、法文、波蘭文、泰文、烏克蘭文、瑞典文、立陶宛文、繁體中文、芬蘭文、英文、荷蘭文、葡萄牙文、西班牙文、越南文、阿拉伯文、韓文
    • 年齡分級
      4+
    • 版權
      • © 2023 Mamawell
  • 私隱政策

    • 支援

    • 銀包

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