Monk AI: Reduce Screen Time

生產力

僅適用於 iPhone

免費 · App內購買

iPhone

Stop doomscrolling before it starts. Monk pauses you at the moment of craving so you unlock with intention and build better habits. WHAT MONK AI DOES - App Blocker: Intercepts at the moment of craving; An app block gives you a moment to choose intention over impulse. - Habit Building: Choose hand‑picked, science‑backed micro‑habits (breathe, stretch, drink water). Do it, then unlock with intention. Repeat to reinforce routines. - Monk Coach (chat): A friendly guide that motivates you, suggests mindful habits, and keeps you on track - more coach than tool. - Limited daily unlocks: Forces you to budget your time, so you open distracting apps only with intention. - Craving resistance streaks: See how often you resist screen time cravings and build mindfulness over time. WHY USE MONK AI? - Cut screen time & distractions to spend more time on meaningful things - Get into deep work & study flow - Sleep better with fewer late‑night checks - Feel calmer and more mindful (ADHD‑friendly) - Build streaks, get smart nudges, and see how often you resisted cravings DESIGNED MINDFULLY - Minimal by design: no clutter, no complexity. - Design innovation for mindfulness: subtle micro‑interactions, intention prompts, and gentle friction to increase mindful actions. - Private by default: your data stays on your device Monk combines screen time control, a simple app blocker, and a habit builder. Perfect for digital detox, productivity, focus mode, study, and mindful tech. TERMS & CONDITIONS https://monk.zone/terms https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT AND FEEDBACK Email us: support@monk.zone

評分與評論

  • 此 App 尚未收到足夠的評分或評論，無法顯示概覽。

Every scroll is a choice. Monk AI helps you choose presence over distraction. This update makes your screen time more intentional, guiding you toward habits that strengthen your focus and calm your mind. This update includes: - Minor fixes to keep your focus uninterrupted.

版本 1.0.6

開發者Monk AI Labs Inc指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 聯絡資料
    • 識別碼
    • 使用資料

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

  • 供應商
    • Monk AI Labs Inc
  • 大小
    • 32.5 MB
  • 類別
    • 生產力
  • 相容性
    須使用 iOS 17.6 或以上版本。
    • iPhone
      須使用 iOS 17.6 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    4+
  • App內購買
    是
  • 版權
    • © 2025 Monk AI Labs Inc
  • 開發者網站
  • 隱私權政策

    • 你可能也會喜歡