Monkeyless: Reduce Screen Time
生產力
僅適用於 iPhone
免費 · App 內購買 · 專為 iPhone 設計
iPhone
Monkeyless is a mindfulness screen time app that helps you end phone addiction by meditating before opening distracting apps.
Here’s how:
Meditate to unlock – our soft app blocking feature creates a mindful moment before distractions begin. Take a short breath before opening certain apps. No more autopilot to distracting apps.
Daily guided meditations – access guided meditations and micro-mindfulness exercises to reset your mind daily.
Turn insight into action – get personalized screen time analysis to uncover patterns, triggers, and areas for growth.
Build better habits – choose from science-backed habit plans designed to help you dismantle addictive phone behaviors and build mindful ones.
Track your transformation – a clear, encouraging progress system keeps you motivated as you build mindfulness and intention into every tap.
Try all features free during your trial.
After the trial, access requires a subscription.
We believe mindful tools should be accessible - if cost is a barrier, reach out. We’re here to help.
Join 10 000+ users who have already liberated themselves.
The average person spends over 6 hours a day on their phone. What about you?
The root cause? Low mindfulness.
It’s so easy to open Instagram or TikTok and, hours later, realize you’ve lost track of time. Hours have passed by.
Your mind is on autopilot. East Asian philosophy describes this as the "Monkey Mind" - restless and mindlessly jumping from one thing to another.
Like every addiction, breaking the habit seems like fighting uphill against yourself. And harsh measures such as blocking apps, or setting time limits never seem to work in the long run.
Monkeyless takes a radically different approach. Why?
1. The root cause of doomscrolling is the restless "Monkey Mind," shaped by years of conditioning toward constant distractions such as your phone.
2. The only solution lies in calming this same mind with mindfulness. Simply blocking apps or setting time limits, like most screen time apps do, don't address the root issue.
3. Cultivate mindfulness with meditation. Combine pragmatism with optimism. You don't have to be a monk to do this - but hey, we always welcome you to join us.
Science?
Using mindfulness backed by science, we make it easier to break these habits in a lasting way. Meditation has been proven to effectively help in dismantling addictive behaviors.
For instance, a study on Mindfulness-Based Relapse Prevention (MBRP) found that mindfulness training was associated with a reduction in relapse rates among individuals, and it could help manage stress-induced addictive behaviour. Other research on MBRP and similar approaches has shown reductions in relapse, emotional distress, and impulses.
Ancient wisdom from thousands of years ago is still highly relevant today.
Change with Monkeyless, break free from the Monkey Mind forever.
FAQ (Frequently Asked Questions):
https://www.monkeyless.app/faq
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://monkeyless.app/privacy-policy.html
Our special thanks goes to the book: The Mind Illuminated by Culadasa. Some of the teachings in this app are inspired by this.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Sweet Monkeyless fans,
This is a large update. Please update to get the best experience.
-Dark mode added!
-New meditations added
-Major bug fixes
Stay mindful! Monkeyless out.
開發者Monkeyless表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
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資料
- 供應商
- Monkeyless
- 大小
- 183.5 MB
- 類別
- 生產力
- 相容性
須使用 iOS 16.0 或以上版本。
- iPhone
須使用 iOS 16.0 或以上版本。 - Mac
須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- App 內購買
是
- Monkeyless Pro Weekly USD 5.99
- Monkeyless Pro Monthly USD 12.99
- Monkeyless Pro Annual USD 34.99
- Monkeyless Pro USD 11.99
- Monkeyless Pro Weekly USD 6.99
- Monkeyless Pro Monthly USD 17.99
- Monkeyless Pro USD 34.99
- 版權
- © 2025 monkeyless