My Texas Method
健康與健身
免費 · App 內購買 · 專為 iPad 設計
My Texas Method automates the Texas Method workout program so you can focus on lifting. Simply enter your max weights, and the app calculates your training weights automatically for every exercise.
WHAT IS THE TEXAS METHOD?
The Texas Method is a proven intermediate strength program with three training days per week:
- Volume Day (Monday) - Build muscle with high-volume sets
- Recovery Day (Wednesday) - Refine technique with moderate weights
- Intensity Day (Friday) - Test strength with heavy singles
AUTOMATIC WEIGHT CALCULATIONS
Stop doing gym math. Enter your max weight for each lift, and My Texas Method calculates every training weight based on the programmed percentages. Your squat is 315 lbs? The app shows exactly what to load for 5x5 at 80%.
SMART WEIGHT UPDATES
Configure your available plates and let the app do the rest. Set how many micro plates you own (0.5kg, 1.25kg, 2.5kg, etc.), choose your rounding mode (Round Up/Down/Nearest), and enable automatic updates. When you hit a new PR, all your program weights recalculate instantly using your exact plate setup. No more impossible combinations or manual adjustments.
FULL CUSTOMIZATION
Create your own programs beyond the default Texas Method structure. Add custom weeks, customize training days, adjust sets and reps, and modify percentages. Add your own exercises or tweak the default program to match your specific needs. Your program, your way.
SHARE YOUR PROGRAMS
Share training programs instantly with QR codes:
• Generate QR codes for any program template
• Post on social media for your followers to scan
• Share with training partners at the gym
• Import programs by scanning - no typing required
• Works for both default templates and custom programs
TRACK YOUR PROGRESS
Visual charts show your strength gains over time. See your max weight history with interactive graphs. Filter by date range: 1 month, 3 months, 6 months, 1 year, or all-time. Track statistics including min, max, average, and percentage change.
BACKUP & RESTORE
Export your complete training data as JSON for safe backup. Import to restore from previous backups or transfer data to a new device. Your training history is always protected.
CORE EXERCISES INCLUDED
- Squat
- Bench Press
- Deadlift
- Press
- Power Clean
- Power Snatch
Plus add unlimited custom exercises with Unlimited Customize.
SIMPLE, FOCUSED DESIGN
No ads. No social feeds. No bloat. Just your workout program, organized and ready when you hit the gym. Works completely offline - no internet required.
APPLE WATCH SUPPORT
View your workout on your wrist. Quick reference during training without pulling out your phone.
UNIT FLEXIBILITY
Switch between metric (kg) and imperial (lb) units instantly. Your training weights update automatically.
FLEXIBLE PRICING
Choose the plan that works for you:
- Monthly subscription
- Yearly subscription (save 33%)
- Lifetime purchase (pay once, own forever)
PERFECT FOR
- Intermediate lifters ready for structured periodization
- Athletes transitioning from beginner programs like StrongLifts 5x5
- Powerlifters seeking organized training logs
- CrossFit athletes supplementing with linear periodization
- Advanced lifters wanting full program customization
Download My Texas Method and simplify your strength training today.
Terms of Use: https://mytexasmethod.com/terms
Privacy Policy: https://mytexasmethod.com/privacy
評分與評論
此App未收到足夠的評分或評論以顯示概況。
MAJOR UPDATE: Full program customization - create custom weeks, days, and exercises. Apple Watch app to view workouts on your wrist. Interactive history graphs to visualize progress over time. Smart weight updates - configure your plate availability, choose rounding modes (Up/Down/Nearest), enable automatic weight updates. Complete backup & restore. QR code sharing - share and import programs by scanning. Six powerful new features in one release!
開發者BestForce表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 聯絡資料
- 用户內容
- 識別碼
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 購買項目
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Daisuke Adachi
- 大小
- 16.4 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 26.2 或以上版本。
- iPhone
須使用 iOS 26.2 或以上版本。 - iPad
須使用 iPadOS 26.2 或以上版本。 - Mac
須使用 macOS 26.2 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 26.2 或以上版本。 - Apple Watch
須使用 watchOS 26.2 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 包含
用户產生內容
- App 內購買
是
- Unlimited Customize USD 4.99
- Unlimited Customize USD 39.99
- Unlimited Customize USD 99.99
- 版權
- © 2024 Daisuke Adachi
