Not Therapy

健康與健身

免費 · App 內購買 · 專為 iPad 設計

Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment. What makes Not Therapy different: - Instant AI chat support whenever you need it - 2 AM or 2 PM - Evidence-based CBT techniques adapted for self-care - Personalized mood tracking and insights - Behavior change modules that actually work - Complete privacy - your conversations stay with you Perfect for when you're: - Stressed about work, relationships, or life changes - Dealing with anxiety that keeps you up at night - Feeling down but not ready for traditional therapy - Looking for self-care tools that go beyond meditation apps - Wanting to build better mental health habits How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response. Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices. Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like. Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional. This app is subject to the Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

- default help message and improvements

版本1.5.3

開發者Chad Newbry表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    輔助使用

    開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

    資料

    • 供應商
      • Chad Newbry LLC
    • 大小
      • 149.5 MB
    • 類別
      • 健康與健身
    • 相容性
      須使用 iOS 15.1 或以上版本。
      • iPhone
        須使用 iOS 15.1 或以上版本。
      • iPad
        須使用 iPadOS 15.1 或以上版本。
      • iPod touch
        須使用 iOS 15.1 或以上版本。
      • Mac
        須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
      • Apple Vision
        須使用 visionOS 1.0 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      4+
    • App 內購買
      是
    • 版權
      • © Chad Newbry LLC
  • 私隱政策

    • 更多Chad Newbry的出品

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