Notece Journal

健康與健身

免費 · 專為 iPad 設計

We’ve created a safe space where every thought matters, and every emotion has significance. Our unique method, based on Cognitive Behavioral Therapy (CBT) principles and Gestalt approaches, will help you reflect on your experiences and view them from a new perspective. How Does It Work? We use cards to help you structure your thoughts: Event: What happened? Thought: What ideas or beliefs did it trigger? Feeling: How did you feel? Concern: Is there anything that worries you? Comment: What would you like to add? You can combine these cards in any order and create personalized entries. An Easy Way to Organize Your Thoughts Your entries can be sorted by: Life areas: Family, friends, relationships, and more. Key people: Highlight who plays a significant role in your experiences. Tags: Quickly find the thoughts and events you’re looking for. Full Privacy and Security Your data is protected by robust encryption and a personal password. You decide who gets to see your entries. Support for Conversations with Your Therapist Share your entries with your therapist to make your sessions more meaningful and productive. Why Does It Matter? Sometimes, it's hard to make sense of your feelings. We’re here to help you: Recognize your emotions. Identify the root of your concerns. Develop new, supportive perspectives. Begin Your Journey to Harmony Today!

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– New welcome screen – Fix bug with purchasing subscription

版本1.3.5

開發者MEGGI TSIKOLIIA表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

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資料

  • 供應商
    • MEGGI TSIKOLIIA
  • 大小
    • 39.3 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 16.0 或以上版本。
    • iPhone
      須使用 iOS 16.0 或以上版本。
    • iPad
      須使用 iPadOS 16.0 或以上版本。
    • Mac
      須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    俄文及另外5種
    • 俄文、德文、意大利文、法文、英文、西班牙文
  • 年齡分級
    9+
  • 版權
    • © 2024 Markiian Pukshin
  • 開發者網站
  • 私隱政策

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