OPMODE
健康與健身
免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why.
IT DECIDES THE WEIGHT
Every working set arrives with a number.
• Load comes from a published reps-by-RPE strength chart, not a formula we invented.
• Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error.
• Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for.
• 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess.
IT READS YOUR RECOVERY
Sleep, HRV and resting heart rate become one readiness number.
• A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all.
• Fourteen days away triggers a graded return instead of dropping you back on your old numbers.
• No watch? A thirty-second check-in produces the same number.
IT SHOWS ITS WORK
• Every adjustment names its reason, and every one can be undone.
• One adjustment wins and is applied once. Changes never quietly compound.
• Where a signal is only being monitored, the app says so rather than implying it drives your training.
FUEL
• Your calorie target moves with your training. A hard session today means more food today.
• Macros are derived from your calorie and protein targets, so all four can be hit on the same day.
• 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline.
PROGRESSION
• Seven ranks across six tactical archetypes.
• Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck.
• Commendations, titles and cosmetics earned from real training.
APPLE HEALTH
Heart rate, sleep, workouts and steps feed your readiness.
SUBSCRIPTION
Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest.
Privacy: https://www.opmode-app.com/privacy
Support: https://www.opmode-app.com/contact
評分與評論
- 此App未收到足夠的評分或評論以顯示概況。
Free Lift now runs on the same engine as programmed sessions, so freestyle work counts toward your progression and your personal records.
Recovery has a real anatomical body map, front and back, showing what is recovered and what still needs time.
Fuel is redesigned. Your calorie target moves with your training — a hard session today means more food today — and your macros are derived from it, so all four can actually be hit on the same day.
The pre-workout check-in is now a step on the way into a session instead of a page you had to go find. Skipping it is still one tap.
Fixes: more than three months of wearable history now syncs correctly on a new device, and sleep entered in the check-in reaches your readiness score instead of showing a dash.
開發者Corbin Emanuel表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份：
- 健康與健身
- 聯絡資料
- 識別碼
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Corbin Emanuel
- 大小
- 275.1 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.0 或以上版本。
- iPhone
須使用 iOS 15.0 或以上版本。 - iPad
須使用 iPadOS 15.0 或以上版本。 - iPod touch
須使用 iOS 15.0 或以上版本。 - Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- iPhone
- 語言
- 英文
- 年齡分級
13+
- 13+
- 頻繁
槍械或其他武器
偶爾
寫實暴力
競賽
包含
健康或保健主題
- 版權
- © 2026 Tactiv Labs LLC