Progressive Workouts

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.  You can choose between multiple workouts. The recommended routine for example is focused on building strength. If your diet is in check you will gain muscle mass and lose fat. Do this three times a week, with at least one rest day. Try to beat your previous numbers every workout. You will start doing simple pull-ups, pushups, and squats and as you get stronger you advance to bodyweight movements like the planche, one arm chin-ups or pistol squats. The exercises will have a description and a short video to ensure you do them with a proper form. After a warm up you will find exercises that can be leveled up. When you hit three sets of eight reps or three sets of 30s holding time, move to the next progression. You can do the workouts at home if you have a place for pulling yourself up like a doorway pull-up bar or gymnastic rings. Features: • Workout with exercises which can be leveled up • Log reps, time or weight depending on the exercise • Videos and descriptions • See your completed sessions • Create and edit your own workouts

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The BWSF workout is here! Designed for anyone ready to take their training to the next level, this program is perfect if you can perform 3 sets of 8 pushups and horizontal rows with good form. Update now and keep progressing in your fitness journey!

版本1.14

開發者Dieter Janzen表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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資料

  • 供應商
    • Dieter Janzen
  • 大小
    • 37.1 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 16.4 或以上版本。
    • iPhone
      須使用 iOS 16.4 或以上版本。
    • Mac
      須使用 macOS 13.3 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    4+
  • App 內購買
    是
    • Remove Ads USD 5.99
    • Large Tip USD 19.99
    • Medium Tip USD 5.99
    • Small Tip USD 2.99
    • 進一步了解
  • 版權
    • © 2024 Dieter Janzen
  • 開發者網站
  • 私隱政策

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