Proudly

健康與健身

免費 · 專為 iPad 設計

Proudly – Fitness & Nutrition for Women Proudly is your all-in-one fitness and wellness app designed to help women build strength, confidence, and long-lasting habits. Whether you're just getting started or looking to take your training to the next level, Proudly gives you the tools, structure and support to move with purpose and feel proud of every step forward. Train with structure. Progress with purpose. Choose from expert-designed training programs that guide you week by week through strength-based workouts for home or gym. Track your weights, reps, and progress as you grow stronger. With flexible scheduling and real-time guidance, Proudly and its coaches make it easy to build a consistent fitness routine that works around you. Workouts that fit your lifestyle: • Gym and home programs available • Full-body strength, glutes, upper/lower splits, and more • Minimal equipment options • Warm-ups, mobility, and exercise tutorials • Swap exercises based on what you have access to • Track your weights, reps, and rest breaks • Integrated rest timers, workout logging, personal best awards, and workout streaks Simple and supportive nutrition: Take the guesswork out of eating well with customisable meal plans, calories and macros, and guidance from qualified professionals. Proudly helps you fuel your training, support your goals, and create balanced habits that are flexible and sustainable. • Personalised daily targets based on your goal • Build your own meal plans and access hundreds of recipes • Regularly updated recipe library • Vegetarian, vegan, and allergy-friendly options Grocery lists and meal prep tips Learn how to build balanced meals without restriction More than just workouts and food: Proudly is designed to support your whole lifestyle, with tools that help you stay consistent, feel empowered, and reflect on your progress along the way. • A global female community for support & connection • Daily habits tracking • Progress tracking with photos, body metrics, and strength logs • Motivational reminders and check-ins (check-in availability depends on membership tier) • Qualified personal trainers are available for support Progress, tracked your way Sync with the Health app and others, to automatically update your activity, steps and other key metrics and keep all your progress in one place. Whether you're starting fresh, getting back into routine, or looking for your next challenge, Proudly is here to help you feel good in your body and proud of your progress, no matter where you’re at.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Fixes and improvements.

版本3.56

開發者Sophie Allen Empire Pty Ltd表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 健康與健身
    • 位置
    • 聯絡資料
    • 用户內容
    • 識別碼
    • 診斷

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 用户內容
    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Sophie Allen Empire Pty Ltd
  • 大小
    • 369.3 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 13.0 或以上版本。
    • iPhone
      須使用 iOS 13.0 或以上版本。
    • iPad
      須使用 iPadOS 13.0 或以上版本。
    • iPod touch
      須使用 iOS 13.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 法文、英文
  • 年齡分級
    4+
  • 版權
    • © Everfit Technologies 2025
  • 開發者網站
  • 私隱政策

    • 更多Sophie Allen Empire Pty Ltd的出品

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