Psychotherapy Progress Tracker

醫藥

免費 · 專為 iPad 設計

Psychotherapy Progress Tracker is a powerful tool designed to help individuals document, analyze, and share their mental health journey. Ideal for those facing depression, anxiety, or other mental health challenges, this app provides a structured way to track daily emotional states, anxiety levels, and the occurrence of panic attacks. Gain valuable insights into your emotional patterns, understand triggers, and review your progress over time—all at your own pace and privacy. Features: Daily Mood & Anxiety Tracking: Record your mood and anxiety levels daily with intuitive sliders and emoji-based mood options. Easily log if you've experienced any panic attacks, and add personal notes for additional context. Comprehensive Analytics: Our in-app analytics section offers insightful charts, showing mood and anxiety trends over time. Daily summaries help you see short-term progress, while weekly averages highlight overall improvements or setbacks in an easy-to-read format. Automatic Summaries for Therapy: Generate a daily summary after each entry to compare your mood, anxiety level, and panic attack occurrences with those of previous days. This feature is especially useful for users who want to see immediate feedback on their mental health progress. History Log & Easy Navigation: Navigate through a detailed history of your entries, grouped by date, to revisit specific days and review how your mood and anxiety evolved. Keep a record of all important moments and insights to bring context to your journey. Export Data for Therapy Sessions: (Coming soon!) Easily export your data in PDF or Excel format to share with your therapist or healthcare provider. This feature will allow you to create professional, easy-to-read reports that support your therapy progress. Reminders & Privacy: Set reminders to fill out your entries daily and never miss an update. All your data is stored securely, and you have full control over what you choose to share. Who Is This App For? Psychotherapy Progress Tracker is designed for individuals who wish to monitor and understand their mental health journey, especially those dealing with anxiety, depression, or similar conditions. Whether you're starting therapy or continuing your mental wellness journey, this app provides a clear, structured view of your emotional progress. Why Psychotherapy Progress Tracker? Designed with a focus on ease of use, this app ensures you spend minimal time logging and maximum time understanding. The reports provide meaningful insights that can be especially useful for discussions with a therapist, allowing you to present your emotional and mental health trends comprehensively.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

- Fixed minor backend bugs - Fixed frontend bugs - Now anxiety/depression level can be added only once per day

版本1.0.1

開發者ARTURS ZIEMELIS表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

    私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

    輔助使用

    開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

    資料

    • 供應商
      • ARTURS ZIEMELIS
    • 大小
      • 18.5 MB
    • 類別
      • 醫藥
    • 相容性
      須使用 iOS 13.4 或以上版本。
      • iPhone
        須使用 iOS 13.4 或以上版本。
      • iPad
        須使用 iPadOS 13.4 或以上版本。
      • iPod touch
        須使用 iOS 13.4 或以上版本。
      • Mac
        須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
      • Apple Vision
        須使用 visionOS 1.0 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      16+
    • 版權
      • © Arturs Ziemelis
  • 私隱政策

    • 更多ARTURS ZIEMELIS的出品

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