Quick Fartlek Runs 4+
gluonBoson Applications, LLC
專為 iPhone 設計
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- USD 1.99
- 提供 App 內購買項目
iPhone 螢幕截圖
描述
Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.
The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.
The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.
Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.
Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.
Features
• Quick drill setup
• Random drill modes
• Five standard training levels to distribute the total drill time
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life"
• Saves data of a single user
• Supports portrait and landscape screen orientation on the "Run Screen"
• Can lock the screen orientation before running
• Listen & control music or audio books while running
• Detailed drill information with table of contents
• Male or female voice guidance
• Several types of announcements
• Export the user data by e-mail, in sqlite3 and CSV formats
• Select metric or US units
• Utilities to facilitate reporting problems
最新功能
版本 4.1
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
App 私隱
開發者表明gluonBoson Applications, LLC的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
不收集資料
開發者不會從此 App 收集任何資料。
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- gluonBoson Applications, LLC
- 大小
- 9 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 14.7 或以上版本。
- iPod touch
- 須使用 iOS 14.7 或以上版本。
- Mac
- 須使用 macOS 12.5 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- 語言
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英文
- 年齡
- 4+
- 位置
- 此 App 在沒有開啟時亦可能會使用你的位置資料,縮短電池使用時間。
- Copyright
- © 2011-2022 gluonBoson Applications, LLC
- 價格
- USD 1.99
- App 內購買項目
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- Fartlek+ App Full Features USD 1.99
- AeroRadar App Features USD 0.99
- Training Zones USD 0.99