QuitZen
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
QuitZen — Replace Actual Smoking with Zen Mindfulness to Quit.
QuitZen is an app rooted in Zen mindfulness aimed at assisting smokers in overcoming their addiction.
Developed from my journey and a decade-long battle with smoking, i understand the challenges of quitting. While physical dependence on nicotine can be addressed, psychological dependence is often the greater challenge. QuitZen encourages smokers to adopt Zen mindfulness practices for relaxation during typical smoking triggers like work breaks or moments of anxiety.
Utilizing microphone technology to detect deep breaths, our app simulates the smoking experience, offering a mindful practice as an alternative to the temporary relief provided by cigarettes.
Currently available for free, we are working on introducing features like mindfulness reminders and customizable alert plans. My goal is for anyone wishing to quit smoking to think of QuitZen the moment they feel the urge to light up, engage in a session of Zen mindfulness through the app, and follow a 90-day mindfulness journey to successfully quit smoking.
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開發者颖 胡表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
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輔助使用
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資料
- 供應商
- 颖 胡
- 大小
- 8.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 16 或以上版本。
- iPhone
須使用 iOS 16 或以上版本。 - iPod touch
須使用 iOS 16 或以上版本。 - Mac
須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 簡體中文、英文
- 年齡分級
18+
- 18+
- 頻繁
酒精、煙草、藥物使用或引用
- 版權
- © 2024 Hu Ying