relif

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

relif: Your Companion for Easing Anxiety and Regaining Balance Take a step toward a calmer, more grounded life with relif, the app designed to help you manage anxiety through mindfulness, reflection, and personalized support. With a serene green design inspired by nature, relif is here to guide you toward a better version of yourself—your re-life. Key Features: 1. Relief Button: Find instant relief with guided exercises and calming videos tailored to your needs. Choose between random exercises or specific categories like breathing, visualization, or grounding techniques. Track your progress with detailed insights. 2. Explore three powerful journals to help you connect with your thoughts and emotions: - Gratitude Journal: Write 5 things you're thankful for daily and revisit entries to cultivate positivity. - Free Flow Journal: Let your thoughts flow freely with no constraints. Review past entries for deeper insights. - Achievements Journal: Celebrate daily wins, big or small, and reflect on past accomplishments to build confidence. 3. Meet Liam - Your AI Support Companion - Emotional support and calming exercises. - Tailored guidance for managing anxiety. - Easy access to past conversations or starting fresh with a new chat. - Liam is here 24/7 to help you navigate tough moments with understanding and actionable advice. 4. Therapist Calls in Real-Time: Browse available therapists for real-time phone calls to ease anxiety, get advice, or receive help whenever you need it. 5. Track Your Progress: Build momentum and celebrate your efforts with relif’s progress tracking tools. Monitor how often you use the relief button, the duration of your practices, and your streaks, helping you stay consistent on your journey to calm. Why Choose relif? - A holistic approach to anxiety relief combining mindfulness, journaling, therapist calls, and personalized support. - A calming, nature-inspired design that soothes your senses. - Tools and features crafted to help you gain control and feel empowered. Download relif today and reclaim your peace of mind. With guided exercises, personalized journaling, an AI companion, and access to therapists, you’ll rediscover the joy of living your life to its fullest. relif—your safe space for calm, clarity, and growth.

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

• Improved translations in English and Hebrew • Smoother text and better clarity throughout the app

版本1.1.38

開發者Ran Asanta表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 聯絡資料

  • 不會與你連結的資料

    開發者可能會收集以下資料，但不會連結你的個人身份：

    • 聯絡資料
    • 用户內容
    • 識別碼
    • 使用資料
    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • Ran Asanta
  • 大小
    • 121.3 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 13.0 或以上版本。
    • iPhone
      須使用 iOS 13.0 或以上版本。
    • iPod touch
      須使用 iOS 13.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    13+
  • 版權
    • © Ran Asanta
  • 開發者網站
  • 私隱政策
  • 許可協議

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