New in This Release: Nutrition Strategy and some minor updates We’re excited to introduce the brand-new Nutrition Strategy feature now available in the app for the first time! Track Your Macros, Your Way Track your personalised targets for calories, protein, carbs, and fats based on your goal. Your daily totals update in real-time as you build out meals. Meal-by-Meal Breakdown Log your food across multiple meals and get a clear, simple breakdown of how each one contributes to your targets. Smart Ingredient Search Find common foods and your go-to brands easily with our search and extensive food library. Goal-Oriented Feedback See at a glance if you’re on track with helpful visual cues and daily summaries tailored to your plan.

New in This Release: Nutrition Strategy We’re excited to introduce the brand-new Nutrition Strategy feature now available in the app for the first time! Track Your Macros, Your Way Track your personalised targets for calories, protein, carbs, and fats based on your goal. Your daily totals update in real-time as you build out meals. Meal-by-Meal Breakdown Log your food across multiple meals and get a clear, simple breakdown of how each one contributes to your targets. Smart Ingredient Search Find common foods and your go-to brands easily with our search and extensive food library. Goal-Oriented Feedback See at a glance if you’re on track with helpful visual cues and daily summaries tailored to your plan.

• Bug fixes and performance improvements

• Bug fixes and performance improvements

• Fixed upload issues with HDR videos

• General stability improvements and bug fixes

Bug fixes relating to links

General improvements related to posting links

• Minor update to login flow

• General stability improvements and bugfixes

• Add Media Button Fix: Resolved an issue where the add photo/video button was obstructing text, ensuring smoother typing now. • Coach Tagging Fixed: Improved coach tagging functionality for more reliable tagging in conversations.

• You can now copy and paste text from Feeds

• General stability improvements and bugfixes

We are excited to introduce Feeds, a highly requested feature that enhances communication within the app. With Feeds, you can now: • Easily communicate with your coach directly in the app. • Engage with other users in your groups, fostering a stronger sense of community. Update now to experience improved connectivity and collaboration with your coach and fellow group members! Thank you for using our app!

• Improvements to check-in notifications

• Improvements to check-in notifications

• Evening check in time now changed to 7.30pm. It was a little too early before. • General maintenance and stability improvements

• Now fully optimized for iOS 17, ensuring smooth and efficient performance • General maintenance and stability improvements

• Now fully optimized for iOS 17, ensuring smooth and efficient performance • General maintenance and stability improvements

• Coaching calls audio recordings are now available right inside the app! Download the files for offline listening, new episodes available each week. • Review the past three months at a glance with the enhanced progress graphs. • Bugfixes and general stability improvements.

Major update! You can now view your entire Weekly Progress section in the app! Edit past days, view all your data and insights on your progress. UPDATES & FIXES • Brand new Weekly Progress tab • Graph improvements • Bugfixes and general stability improvements

UPDATES & FIXES • Training videos will no longer autoplay so you can listen to your music while logging! • General maintenance & stability improvements

Major update: Training Log! You can now log all your training progress directly in the app. • View your training plan with instructional videos and tips from the team • Log your reps and sets • Compare progress with past sessions • Save notes and coach feedback

UPDATES & FIXES • General stability improvements and bugfixes

UPDATES & FIXES • Issue with unit conversion in daily check-in now fixed • General stability improvements and bugfixes