Scrollless - Screen Time Block

生產力

免費 · App 內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。

You open Instagram for "just a few minutes." Time flies, so you switch to YouTube. Then TikTok. Two hours gone. Again. Most screen time apps punish you for this. Scrollless empowers you to stop it before it starts. HOW SCROLLLESS IS DIFFERENT Before you open any blocked app, Scrollless asks one simple question: "How long do you want this session to be?" You commit upfront, like making a promise to yourself. When your time is up, all your selected apps lock together. No sneaking to another app. The loop stops. This is not another app blocker. It is a commitment device. WHY IT WORKS → Intentional sessions beat passive blocks. Choosing your time in advance activates commitment, a principle proven by behavioral science. → Cross-app locking stops the app-hopping loop. Instagram, YouTube, TikTok: they all lock together, so you can't just switch to the next one. → 5-minute reset breaks give your brain time to decide: do you actually want more scroll time, or did you just forget you were done? → No surprise lockouts. No daily caps. No fighting your own phone. THE RESULTS Many users report a significant reduction in their daily screen time. Not from willpower. From a smarter system. BUILT ON BEHAVIORAL SCIENCE Scrollless is grounded in habit formation research, decision fatigue studies, and commitment device theory. The same principles behind the most effective behavior change programs. PRIVACY FIRST No VPN. No accounts. No personal data collected by us. Blocking runs on your device using Apple's native Screen Time API. FREE TO USE Scrollless is free, supported by ads. All blocking and session features are fully available for free, no purchase required. SCROLLLESS PREMIUM (OPTIONAL) Remove ads with an optional auto-renewable yearly subscription. The price is shown in the app at the time of purchase, billed to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in Settings, Apple ID, Subscriptions. Privacy Policy: https://www.scrollless.ch/privacy Terms of Service: https://www.scrollless.ch/terms Break the loop. Keep the good parts of social media. Take back your time.

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資料

供應商
Gian Muehlemann
大小
17.5 MB
類別
生產力
相容性
須使用 iOS 18.6 或以上版本。
  • iPhone
    須使用 iOS 18.6 或以上版本。
  • iPad
    須使用 iPadOS 18.6 或以上版本。
  • Mac
    須使用 macOS 15.6 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 2.6 或以上版本。
語言
英文
年齡分級
4+
App 內購買
是
版權
© 2026 Gian Mühlemann
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