Selftalk: Transform Within! 17+
Self Talk Limited
專為 iPhone 設計
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- 免費
iPhone 螢幕截圖
描述
WHAT SELFTALK IS?
Recovery from emotional setbacks shouldn't take days, weeks, or months. Time is too valuable to spend on negative emotions. That's why we developed Selftalk, your emotional first aid kit.
Sefltalk app allows you to generate therapy audio that feel like listening to a therapist talking about how to manage your emotions - one at a time.
BENEFITS OF MANAGING YOUR EMOTIONS WITH SELFTALK
- A deeper understanding of yourself - you get to discover the mental constructs behind your emotions.
- Tools to regulate your emotions - you are guided through 3-4 simple steps to effectively manage your current emotional challenge and transition smoothly into a new emotional state.
- Abilities to build better relationships - you get to understand your emotional needs and as a result, you develop the empathy needed to build genuine connections with others.
- Skills to communicate authentically - when you understand the underlying causes of your emotions you are able to manage them with ease and communicate better.
BACKED BY SCIENCE
Our therapeutic approach leans on Rational Emotive Behavior Therapy (REBT)—a form of cognitive behavioral therapy (CBT)—as well as the science of self-talk from performance sports. It's an all-inclusive mental tool that not only helps you recognize dysfunctional thought patterns but also teaches you how to replace them with functional ones, effectively changing your emotions and behavior.
TEAM NOTE:
To be clear, we’re not a substitute for professional mental health services. We are, however, a lifeline for those who can’t access or afford such services or who feel stigmatized in seeking them out. We truly believe that emotional wellbeing should be one click away for everyone.
CONTACT/FEEDBACK
support@selftalk.space
最新功能
版本 1.3.6
- Update some informational texts
- Fix algorithm gender filtering
- Implement language specific genders
App 私隱
開發者表明Self Talk Limited的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 聯絡資料
- 使用資料
私隱慣例或因使用的功能或年齡等因素而異。進一步了解
資料
- 供應商
- SELF TALK LIMITED
- 大小
- 31.3 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 17+
- Copyright
- © 2023 Selftalk Limited
- 價格
- 免費