Shall Pass
健康與健身
免費 · 專為 iPad 設計
When stress and anxiety strike, having the right tools at your fingertips can make all the difference. Whether you’re facing daily stressors, moments of panic, or simply need help grounding yourself, this app provides an intuitive and supportive toolkit designed to guide you through the toughest times.
Box Breathing: Developed by Navy SEALs to manage stress, box breathing helps slow your heart rate and calm your nervous system through controlled breaths and strategic holds.
4-7-8 Breathing: A proven relaxation technique that promotes deeper relaxation by regulating your breathing patterns, calming anxiety, and helping you feel more centered.
5-4-3-2-1 Grounding: Guiding you step-by-step to focus on your senses when anxiety becomes overwhelming.
Calming Music and Sounds: Access curated calming tracks and ambient soundscapes to help ease stress, soothe anxiety, and promote a state of tranquility.
Tips: practical strategies to handle tough emotional moments.
Take control of anxiety. Download today and start your journey toward emotional resilience.
評分與評論
此App未收到足夠的評分或評論以顯示概況。
開發者Trevor Healy表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Trevor Healy
- 大小
- 60.6 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.1 或以上版本。
- iPhone
須使用 iOS 15.1 或以上版本。 - iPad
須使用 iPadOS 15.1 或以上版本。 - iPod touch
須使用 iOS 15.1 或以上版本。 - Mac
須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
4+
- 4+
- 版權
- © Trevor Healy