Sis

健康與健身

僅適用於 iPhone

免費 · 專為 iPhone 設計

iPhone

Build strength from the inside out with the support of a powerful sisterhood. A movement Designed exclusively for women, our strength training platform helps you grow physically and mentally stronger, with expert guidance and a supportive sisterhood of like minded women by your side. Whether you're a mum with limited time, a student juggling a full schedule, a professional trying to stay consistent, or simply someone ready to prioritise their well-being, this is your space to feel empowered, focused, and truly connected. Your goals. Your pace. Your journey. What you’ll get inside the app: • Structured Strength Programs Expert-led workouts designed for all levels, build muscle, improve endurance, learn new skills and feel confident in your body. • Realistic resilience Tools & guidance Keeping you consistent with realistic goal setting, affirmations, guided reflections, and resources to help you stay grounded and mentally strong on this journey. • A Supportive Sisterhood, a community space where women lift each other up, literally and emotionally. Share progress, ask questions, and stay accountable. • Progress Tracking Celebrate every rep and every breakthrough with tools to track your physical and mental wins. • Live Classes & Challenges Stay motivated with regular sisterhood challenges and live workouts to keep things fresh and fun. • Strength That Shows Up in Real Life Programs and tools built to support you, whether at home or in the gym, so you feel stronger, more capable, and more confident in every area of life. • Diverse Training Styles From bodyweight calisthenics to kettlebell flows, strength circuits, and partner workouts, explore a wide range of modalities that fit your space, equipment, and mood. This app is your go to guide for becoming your strongest self with the energy and encouragement of a sisterhood that gets you. This is strength, redefined. For women, by women. Download now and start your journey toward a stronger, more resilient you. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

  • 此App未收到足夠的評分或評論以顯示概況。

Bug fixes and technical upgrades

版本1.17.3

開發者DT HEALTH AND FITNESS COACHING LTD表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份：

    • 健康與健身
    • 位置
    • 聯絡資料
    • 識別碼
    • 使用資料
    • 診斷

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

輔助使用

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

資料

  • 供應商
    • DT HEALTH AND FITNESS COACHING LTD
  • 大小
    • 198.6 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 15.1 或以上版本。
    • iPhone
      須使用 iOS 15.1 或以上版本。
    • iPod touch
      須使用 iOS 15.1 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 位置
    • 此App即使在未開啟時也可能會使用你的位置，這樣會消耗電池電力。
  • 語言
    丹麥文及另外9種
    • 丹麥文、土耳其文、巴克摩挪威文、德文、法文、瑞典文、芬蘭文、英文、荷蘭文、西班牙文
  • 年齡分級
    9+
  • 版權
    • © 2026 Lenus eHealth ApS
  • 私隱政策

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