Som.

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes. No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset. >> Benefits first. Insight optional. Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too! It works even if you’ve never meditated — and especially if you don’t want to. >> What Som supports • Better sleep and easier wind-down • Reduced stress and anxiety • Clearer focus and mental stamina • Faster recovery between demanding days • A calmer, more resilient baseline >> Why Som? • Guided, spoken sessions — no silence, no guesswork • Frictionless by design — no techniques to master • Adaptive practice — sessions adjust to your time and level • Structured progression — an 18-session foundation plus ongoing practice • Evidence-based — practical, science-backed methods, no fluff Nothing to join. Nothing to adopt. Use it. Keep what works. >> Free to start Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!

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Som has a great new look!

版本4.1.6

開發者Fountainhead LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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    • 識別碼
    • 使用資料

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資料

  • 供應商
    • Fountainhead LLC
  • 大小
    • 42.3 MB
  • 類別
    • 健康與健身
  • 相容性
    須使用 iOS 15.1 或以上版本。
    • iPhone
      須使用 iOS 15.1 或以上版本。
    • iPod touch
      須使用 iOS 15.1 或以上版本。
    • Mac
      須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • 語言
    • 英文
  • 年齡分級
    13+
  • App 內購買
    是
  • 版權
    • © 2026 Fountainhead LLC
  • 開發者網站
  • 私隱政策

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