
Takeoff Method
健康與健身
僅適用於 iPhone
免費 · App 內購買 · 專為 iPhone 設計
iPhone
START NOW: 2026 NEW YEAR CHALLENGE — Light It Up RISE
An 8-week transformational journey, to help you lose fat, build muscle, and get strong & fit.
TWO WAYS TO PAY:
1) Purchase the 8-Week Challenge for a One-Time Fee
2) Subscribe & Receive Challenge Access + a Free Trial
Hurry! Join Now and SAVE 50% on either purchase option. Plus get instant app access and pre-challenge training programs.
WHAT'S INCLUDED
• New Challenge Workouts: Transform, Express, Hybrid, & Home
• Custom Macros & Calorie tracker with barcode (US) & meal scanners
• Meal Plans that fit your macros and preferences + delicious recipes
• Accountability & progress tracking with weekly adaptive check-ins
• Private support community & 1:1 coaching support
Challenge programs will be available in-app on Jan 1. The winner will receive a Once-In-a-Lifetime Prize Pack!
Let's RISE together! Start Now.
ABOUT THE APP
Tired of paying for multiple apps that are costly and lacking?
Takeoff is your all-in-one coaching app and has all of the workout and nutrition features you need at a reasonable price. Access the full app with a one-time challenge purchase, or sign-up for a subscription and FREE TRIAL.
Download the app and complete our extensive onboarding (not a basic quiz). Takeoff creates your FREE custom nutrition plan with personalized calories, macros, and meal plan. No strings attached. Cancel at anytime.
A subscription is required to use the full functionality of the app:
- 8-Week Challenge Only: $49.00 (one-time)
- Full Plan: $12.49/month (annual) or $24.99/month (+ FREE Challenge Access)
- Nutrition Only: $5.99/month (annual) or $11.99/month
TRAINING
• Expert strength training plans
• Hybrid/functional running options
• Guided workouts with video demos
• Track cardio & weights, notes, & PBs
• Integrates with wearables to track steps
• Plan your workouts around your schedule
• Smart exercise swaps for gym & home
PERSONALIZED NUTRITION
Recipes include Regular, Vegetarian, Vegan, Gluten-Free, Nut-Free, Dairy-Free options. Create custom foods and recipes quickly. Track meals using the recipe library, verified food search, barcode scanner, or meal scanner. You'll get:
• Personalized calories & macros
• Meal plans that fit your macros
• 1,000+ chef-curated recipes
• Barcode scanner + meal scanner
• Verified food database
• Shopping list generator
ADAPTIVE CHECK-INS
Your plan adjusts as needed, based on your weekly check-ins and progress towards your goals. Our adaptive coaching evolves with you:
• Calories & Macros
• Varied Meal Plans
• Training Volume
• Cardio & Steps
• Lifestyle Habits
ACCOUNTABILITY & SUPPORT
• Weekly adaptive check-ins
• Optional daily check-ins
• Community groups & chat groups
• Progress photos, habits & lifestyle tracking
It really is like having 5 fitness and nutrition apps in one!
YOUR PERFECT PROGRAM
Each Challenge has new programs, and you’ll get access to a library of 30+ programs for men and women, including:
EMERGE — Fat loss & muscle building
ASCEND — Glute-focused growth
BUILT — Bikini-body sculpting
AMPED — Powerbuilding: strength + hypertrophy
REMIX — Balanced lifestyle fitness
HUSTLE — 45-minute express sessions
HYBRID — Functional/HYROX conditioning
HOME/HOTEL — Minimal equipment workouts
Train 3, 4, or 5 days per week at Home or in the Gym. Our workouts suit whatever nutrition goal you're after: Shred, Build Muscle, or Maintain your physique.
REAL COACHES, REAL RESULTS
Join a community transforming with evidence-based training and nutrition, with experts to guide you along the way. We also offer options for more direct, personalized 1:1 coaching within the app.
Takeoff isn’t just another fitness app. It’s your fitness copilot for results that last!
START YOUR TRANSFORMATION TODAY!
Terms & Conditions link: https://takeoffmethod.com/pages/terms-conditions
活動
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Bug fixes, stability improvements, and performance enhancements.
開發者Takeoff Tech, LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Takeoff Tech, LLC
- 大小
- 68.2 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 17.2 或以上版本。
- iPhone
須使用 iOS 17.2 或以上版本。 - Mac
須使用 macOS 14.2 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.1 或以上版本。
- 語言
- 英文
- 年齡分級
16+
- 16+
- 包含
訊息及聊天
健康或保健主題
- App 內購買
是
- Light It Up Rise USD 49.00
- Monthly Plan USD 29.00
- 版權
- © 2025 Takeoff Tech, LLC
