
Team RH
健康與健身
僅適用於 iPhone
免費 · 專為 iPhone 設計
iPhone
Take control with Team RH, the no BS health plan which fits sustainable weight loss, fitness goals, and nutritional thinking, into your current lifestyle and routine.
CHOOSE THE TEAM RH PLAN TO SUIT YOUR LIFESTYLE:
1. Lose Weight - Choose the speed at which you want to lose weight, and we’ll give you a ‘moderate’ or ‘intense’ calorie deficit so that you can lose your weight on the time scale you need.
2. Maintain Weight - Stay accountable and prevent fat gain, with our healthy habit building weight maintenance plan.
3. Support GLP-1 - Assist your journey with weight loss medications like Ozempic and Mounjaro. We’ll make sure you’re still getting the right nutrients, and that you keep the weight off, long after your prescription ends.
WHAT MAKES TEAM RH UNIQUE?
• No banned foods - We know that banning foods is demotivating & unrealistic. Therefore, we support you in hitting your health goals, whilst still eating the foods that you and your family love.
• Realistic targets - We set personalised calorie, protein, fibre and step targets, so that you can achieve & maintain your goal weight sustainably.
• Verified UK food database - We make food tracking quick, easy and accurate, with our barcode scanner, food images, and detailed nutrient and macro information.
• Education - We give you the tools, knowledge and confidence, to sustain a healthier lifestyle far into the future, long after you’ve hit your goal.
• Nutritional insights - We calculate the ‘nutrient density’ of every food, so that you can make better choices and sustain life long healthy habits.
• Optional workouts - We know workouts aren’t for everyone. But, if you’re looking to build some muscle, we provide a library of home and gym workouts built around your weekly routine.
WHAT DO YOU DO AS A TEAM RH MEMBER?
• Visualise your progress - Stay motivated and earn rewards with our personalised dashboard. This showcases your calorie, protein, fibre, weight, step, water and workout achievements.
• Track the foods you eat - Our barcode scanner, and verified UK food database removes the admin of healthy living, by making tracking as quick and easy as possible.
• Learn healthy habits - Through live video masterclasses, informative articles, and quick fitness tips, you’ll become better at making food decisions which keep you healthy, without going hungry.
• Create & Track recipes - Our in app recipe builder makes tracking your favourite meals extremely easy. If you need inspiration, our extensive recipe database is full of various, ‘fakeaway’, ‘sweet treat’ and family friendly recipes.
• Connect with others - Join our online community for inspiration, tips, and reassurance, from members on the same journey as you.
• Get fit and stay fit - Team RH provides an optional structured workout plan, with a library of home & gym videos, personalised to your get fit needs.
So, if you’re ready to be confident in your own skin, and learn sustainable healthy eating habits that will last forever, join Team RH today and start smashing your goals!
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Updates to our age ratings.
開發者TEAM RH FITNESS LTD表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
與你連結的資料
開發者可能會收集以下資料並連結你的個人身份:
- 健康與健身
- 位置
- 聯絡資料
- 用户內容
- 搜尋記錄
- 識別碼
- 使用資料
- 敏感資料
- 診斷
不會與你連結的資料
開發者可能會收集以下資料,但不會連結你的個人身份:
- 四周環境
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Team RH Fitness Ltd
- 大小
- 220.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 16.0 或以上版本。
- iPhone
須使用 iOS 16.0 或以上版本。 - Mac
須使用 macOS 13.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
粗俗用語或低俗幽默
醫療資訊
酒精、煙草、藥物使用或引用
包含
用户產生內容
健康或保健主題
- 版權
- © Team RH Fitness LTD