The 30 Day Squat Challenge 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買項目
螢幕截圖
描述
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
最新功能
版本 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
App 私隱
開發者表明Stefan Roobol的私隱慣例或包括下列資料的處理。詳情請參閱開發者的私隱政策。
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- 識別碼
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資料
- 供應商
- Stefan Roobol
- 大小
- 37 MB
- 類別
- 健康與健身
- 兼容性
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- iPhone
- 須使用 iOS 13.0 或以上版本。
- iPad
- 須使用 iPadOS 13.0 或以上版本。
- iPod touch
- 須使用 iOS 13.0 或以上版本。
- Mac
- 須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
- Apple Vision
- 須使用 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買項目
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- Create Workouts USD 0.99
- Smaller Waist and Round Hips USD 1.99
- Kickboxing & Squats USD 1.99
- Tone your Abs, Butt & Thighs USD 1.99
- Cardio & Squats - Booty Burn USD 1.99
- Burpees, Squats and Planks USD 1.99
- 60-Day Squat USD 1.99
- For Beginners USD 1.99
- Squat Variations USD 1.99
- Full Bundle USD 4.99