Thrive
健康與健身
免費 · 專為 iPad 設計
Empowering people to take control of their mental health through accessible and confidential mental health support.
Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it.
Therapy
Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button!
Early Detection
Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises.
CBT Programme
Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled.
Build Resilience
Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential,
Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life.
Evidence-Based
Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do.
Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions
*Complies with the NHS Digital Technology Assessment Criteria in the UK
評分與評論
此App未收到足夠的評分或評論以顯示概況。
"We've been working to make your mental health journey even smoother!
Your wellbeing is our top priority, and a seamless app is crucial to your mental health journey. Trust that we're committed to delivering the best possible experience.
As always, your feedback remains invaluable. If you have suggestions for improvement, please reach out using the Feedback form within the app."
開發者Thrive Therapeutic Software Ltd表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不收集資料
開發者不會從此 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Thrive Therapeutic Software Ltd
- 大小
- 51.9 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.6 或以上版本。
- iPhone
須使用 iOS 15.6 或以上版本。 - iPad
須使用 iPadOS 15.6 或以上版本。 - iPod touch
須使用 iOS 15.6 或以上版本。 - Mac
須使用 macOS 13.0.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
包含
健康或保健主題
- 版權
- © 2025 Thrive Therapeutic Software Ltd