Troms

生活風格

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

TROMS — Your Personal AI for Meals, Workouts & Results TROMS builds a plan that fits you—your goals, schedule, equipment, and food preferences—then guides you day by day with an AI coach that’s practical, fast, and easy to follow. What makes TROMS different Personalized meal plans with macros, ingredient amounts, and optional flavor add-ons so food stays tasty without blowing calories. Regenerate a single food, a whole meal, or your entire plan—instantly. Smart workout plans for home, gym, or outdoors. Equipment-aware exercises with proper sets/reps (and time where needed) plus clear instructional GIFs and a muscle diagram so you know exactly what you’re training. Start Workout mode to track duration and estimated calories while you move—no spreadsheets, no guesswork. Athena, your AI coach. Ask for a recipe, a swap, or a quick adjustment and get a step-by-step answer in seconds—directly inside the app. Progress & Challenges that keep you honest. Log weight, see trends, celebrate wins, and stay motivated with simple, achievable challenges. Simple by design. Clean UI, fast actions, and sensible defaults. Key features Daily Meal Plan with macros and ingredients Workout Plan tailored to your level and equipment Start Workout: live session screen with exercise queue Swap / Regenerate: food, meal, exercise, day, or full plan Analytics & Challenges: weight logging, BMI, goal tracking Ask Coach buttons wherever you need help Privacy-first: your data stays yours How TROMS builds your plan Tell us your goal (lose fat, build muscle, or maintain), where you train, what equipment you have, and how you like to eat. TROMS generates a complete plan—meals + workouts + guidance—and adapts as you log progress or request changes. Who it’s for Beginners who want clear instructions. Busy people who need fast adjustments. Lifters who want structured training. Anyone who wants results without the noise. Disclaimer TROMS provides general fitness and nutrition guidance and is not a substitute for professional medical advice. Ready to make fitness simple, personal, and sustainable? Install TROMS and start your plan today.

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We’ve made TROMS smarter, simpler, and more powerful for your fitness journey: Start Workout feature – begin your training with one tap and follow along step by step. Exercise GIFs – learn every move with clear, guided animations. Food images – see your meals, not just read them. Fresh modern design – cleaner, faster, and built for focus. Easier UI – less tapping, more doing, better flow.

版本2.1.2

開發者Hanachi Nazim Ahmed Taha表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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  • 與你連結的資料

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私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

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資料

  • 供應商
    • Hanachi Nazim Ahmed Taha
  • 大小
    • 90.9 MB
  • 類別
    • 生活風格
  • 相容性
    須使用 iOS 12.0 或以上版本。
    • iPhone
      須使用 iOS 12.0 或以上版本。
    • iPod touch
      須使用 iOS 12.0 或以上版本。
    • Mac
      須使用 macOS 11.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    18+
  • App 內購買
    是
  • 版權
    • © Troms
  • 私隱政策
  • 許可協議

    • 支援

    • 銀包

      集中整理票證的最簡便方式。

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