Unhook: Routine Plan & Control

生產力

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計

iPhone

Break free from autopilot. Build the life you actually want. Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change. We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth. You define what progress means — and we help you get there. Top reasons people use Unhook: • Track bad habits and reduce their frequency with flexible goals • Build positive habits that align with your values • Set behavioral limits like “no more than 2x per week” • Log your impulses with rich context: Was it emotional? Stress-related? • Reflect on every action, not just track it • Break addictive loops like doomscrolling or binge eating • Stay mindful with smart reminders and check-ins • Visualize your journey through logs, timelines, and feedback • Celebrate wins and feel proud of your progress How it works: 1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More” 2. Set your intention — Do you want to do it more, or less? How often? 3. Track each moment — Add logs with emotion, reason, and reflection 4. Get insights — See your behavior over time. Understand triggers. 5. Reclaim control — Start choosing, instead of reacting. Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change. Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through. Start small. Reflect often. Grow steadily. Unhook is not about perfection. It’s about progress. Download Unhook and take the first step toward conscious behavior change. Break bad habits, track progress, and build a better you — one choice at a time.

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• iOS 26 support Fully compatible with the latest iOS, ensuring a smooth and reliable experience. • New app icon A fresh, modern look that reflects Unhook’s focus on clarity and momentum. • Faster logging and updates Significant performance improvements make adding entries and editing your log feel instant. • New Customer Center A single place for support, and purchase info — easier help when you need it. • Improved UI Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience. Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps.

版本1.2.2

開發者Alexandr Kuziaev表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

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資料

  • 供應商
    • Alexandr Kuziaev
  • 大小
    • 17.1 MB
  • 類別
    • 生產力
  • 相容性
    須使用 iOS 17.5 或以上版本。
    • iPhone
      須使用 iOS 17.5 或以上版本。
    • Mac
      須使用 macOS 14.5 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
    • Apple Vision
      須使用 visionOS 1.2 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    4+
  • App 內購買
    是
  • 版權
    • © Aleksandr Kuziaev
  • 開發者網站
  • 私隱政策
  • 許可協議

    • 更多Alexandr Kuziaev的出品

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