Welli
健康與健身
免費 · App 內購買 · 專為 iPad 設計
Welli is a suite of mental wellness tools inspired by Positive Psychology and chosen for their effectiveness. Included in Welli are:
The Gratitude Journal, one of the most effective tools for improving your outlook on life. Studies have shown that writing in a Gratitude Journal every day for as little as a week or two can have a positive impact on your mood lasting up to six months.
The Goal Setting Journal, which employs findings from the science of motivation which shows that the barriers that we think most impede us from fulfilling our goals can actually help us to realize them. You'll practice a goal setting strategy that will help you anticipate challenges and plan how to deal with them.
The Adversity Disputer, inspired by the work of renowned American Psychologist Martin Seligman, is a tool for DIY Cognitive Behavioral Therapy, or CBT. The Adversity Disputer will teach you to combat negative self-talk and reprogram your brain to respond in a more productive way in the face of life's challenges.
A simple yet elegant meditation timer that integrates with the Health app to track your Mindful Minutes.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
此App未收到足夠的評分或評論以顯示概況。
Added more space for typing in the Adversity Disputer.
開發者Mindful Journals, LLC表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。
不會與你連結的資料
開發者可能會收集以下資料，但不會連結你的個人身份：
- 健康與健身
- 識別碼
- 使用資料
- 診斷
輔助使用
開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解
資料
- 供應商
- Mindful Journals, LLC
- 大小
- 76.5 MB
- 類別
- 健康與健身
- 相容性
須使用 iOS 15.5 或以上版本。
- iPhone
須使用 iOS 15.5 或以上版本。 - iPad
須使用 iPadOS 15.5 或以上版本。 - iPod touch
須使用 iOS 15.5 或以上版本。 - Mac
須使用 macOS 12.4 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。 - Apple Vision
須使用 visionOS 1.0 或以上版本。
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
- App 內購買
是
- Welli Monthly USD 5.99
- Welli Yearly USD 29.99
- 版權
- © 2022 Mindful Journals, LLC