WeRise App

健康與健身

僅適用於 iPhone

免費 · App 內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

WeRise is the all-in-one strength training App for women ready to take their body to the next level, sharpen their mind, and own their power. Led by renowned trainer Senada Greca, WeRise combines strength training, nutrition, mindfulness, and community to help you build unshakeable confidence and long-lasting strength. We've packed everything into one centralized place – a complete suite of workouts (strength training, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT), flexible nutrition, mindset courses, cycle syncing, and a community of thousands that rises with you. Personalized Workout Plans Follow Senada's signature training methods with structured programs or grab-and-go workouts for all levels. Choose from gym workouts where you log your own sets and reps, or follow-along video workouts where Senada guides you through every move in real-time - perfect for at home. Senada's Expert Coaching on Every Exercise Watch detailed video demonstrations where Senada guides you through proper form, breathing cues, and exactly how to execute each movement. See color-coded muscles worked diagrams showing which areas you're targeting. Cycle Syncing For Smarter Training Track your menstrual cycle and get recommendations for adjusting your workout intensity throughout the month. Train harder when your hormones support it, ease back when your body needs recovery. Progress Tracking That Keeps You Motivated Log every workout - reps, sets, weights lifted. Watch the numbers climb week after week. Visual dashboards and personalized home screens show exactly how much stronger you're getting. Custom Meal Planning & Nutrition Pick from flexible meal plans for Vegan, Vegetarian, Pescatarian, or Standard diets. Browse a nutrient-rich recipe library with full macros and prep times. Select your weekly meals and auto-generate your shopping list. Track your nutrition and personalize your weekly meal plan at the touch of your fingertips. Mindfulness & Self-Development Build mental strength with expert-led content that helps you grow in all aspects of your life. Explore topics like confidence, breaking free from restrictive diets, navigating relationships, and achieving career success. Because true strength isn't only physical - it's about feeling powerful in every area of your life. Join The WeRise Community Connect with thousands of women training alongside you in our highly engaged WhatsApp community. Get support, stay accountable, ask form questions, share meal ideas, and celebrate your progress! Inside the app you'll be able to… - Follow Senada Greca's signature training methods - See exactly which muscles you're working with detailed diagrams - Sync workouts to your menstrual cycle - Access 18+ programs and hundreds of workouts - Get personalized meal plans with macro tracking - Generate automated shopping lists - Build mental strength with expert courses - Track your lifts and see your progress over time - Connect with a supportive community keeping you motivated WeRise helps you build real strength - the kind you feel in your body and carry in your mind. One workout, one meal, one win at a time. Start to feel more powerful, confident, and in control of your health. Whether you're looking for the best fitness app for women, a comprehensive nutrition tracker, or expert strength training plans, WeRise is your all-in-one solution for a healthy lifestyle. Select the subscription plan that works for you to access all content - no minimum term, cancel anytime: Monthly - $29.99 Quarterly - $59.99 Annual - $199.99 Your subscription will work across your devices and renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, no refunds will be provided for any unused portion of the term. View our terms & conditions https://www.werise.xyz/terms-conditions

  • 5.0
    滿分 5 分
    1 則評分

We've made some under-the-hood improvements to the app!

開發者Aflete Ltd表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策

  • 用於追蹤你的資料

    以下資料可能會用於追蹤你在其他公司的 App 和網站的活動:

    • 位置
  • 與你連結的資料

    開發者可能會收集以下資料並連結你的個人身份:

    • 位置
    • 聯絡資料
  • 不會與你連結的資料

    開發者可能會收集以下資料,但不會連結你的個人身份:

    • 識別碼
    • 使用資料

私隱慣例或因使用的功能或年齡等因素而異。 進一步了解

開發者尚未表示此 App 支援哪些輔助使用功能。 進一步了解

供應商
  • Aflete Ltd
大小
  • 70.3 MB
類別
  • 健康與健身
相容性
須使用 iOS 15.0 或以上版本。
  • iPhone
    須使用 iOS 15.0 或以上版本。
  • iPod touch
    須使用 iOS 15.0 或以上版本。
  • Mac
    須使用 macOS 12.0 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
  • Apple Vision
    須使用 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
18+
App 內購買
  • 50% off 12 Month Subscription USD 139.99
  • 20% off 3 Month Subscription USD 47.99
  • 40% off 12 Month Subscription USD 119.99
  • 3 Month Subscription USD 59.99
  • 12 Month Subscription USD 199.99
  • 6 Month Subscription USD 99.99
  • 3 Month Subscription USD 59.99
  • 1 Month Subscription USD 29.99
版權
  • © Senada Greca LLC