You Decide

健康與健身

免費 · 專為 iPad 設計

Welcome to “You Decide”, and innovative app, developed by Evidence Based Therapeutic Technologies, as part of it’s series of evidence based therapeutic protocols. Our mission is to harness the power of scientific research to enhance decision-making processes for everyone. 'You Decide' integrates the decisional balance matrix, a tool grounded in the Transtheoretical Model of Change, to facilitate thoughtful and well-informed decisions. Key features: 1) Decisional Balance Matrix: At the heart of 'You Decide' is the decisional balance matrix, an evidence-based framework that helps users weigh the pros and cons of their choices. This tool is inspired by the Transtheoretical Model of Change, which posits that decision-making is a process of change occurring through stages. This model, developed by Prochaska and DiClemente in the late 1970s, is a cornerstone in psychological research on change processes 2) Integration with existing evidence based treatment models: Our app uniquely combines the decisional balance matrix with principles from Motivational Interviewing and Cognitive Behavioural Therapy (CBT). Motivational Interviewing, a counselling approach, enhances motivation to change by resolving ambivalence. CBT, a well-established psychological treatment, aids in understanding the relationship between thoughts, emotions, and behaviours. By integrating these methodologies, 'You Decide' offers a comprehensive approach to decision-making 3) Research Backed Guidance: Each feature in 'You Decide' is built on a solid foundation of scientific research. Studies have shown that tools like the decisional balance matrix significantly improve the quality of decision-making. This ensures that our users are not just making decisions, but making better, more informed decisions 4) Personalised Experience: Recognizing that decision-making is a deeply personal process, 'You Decide' offers a tailored experience. Users can set their goals, preferences, and areas of focus, making each interaction with the app unique and relevant to their specific needs.

評分與評論

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Minor improvements and bug fixes.

版本1.1

開發者Colin O'Driscoll表明App的私隱慣例或包括下列資料的處理。詳情請參閲 開發者的私隱政策 。

  • 不收集資料

    開發者不會從此 App 收集任何資料。

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    輔助使用

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    資料

    • 供應商
      • Colin O'Driscoll
    • 大小
      • 3.4 MB
    • 類別
      • 健康與健身
    • 相容性
      須使用 iOS 17.2 或以上版本。
      • iPhone
        須使用 iOS 17.2 或以上版本。
      • iPad
        須使用 iPadOS 17.2 或以上版本。
      • Mac
        須使用 macOS 14.2 或以上版本及配備 Apple M1 或以上版本晶片的 Mac。
      • Apple Vision
        須使用 visionOS 1.1 或以上版本。
    • 語言
      • 英文
    • 年齡分級
      4+
    • 版權
      • © Dr Colin O'Driscoll, 2024
  • 私隱政策

    • 更多Colin O'Driscoll的出品

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