Strengthen your pelvic floor in 5 minutes a day. Discreet, guided workouts that build lasting bladder control, stamina, and core stability — for men and women.
Kegel muscle exercises for men and women to strengthen the pelvic floor muscles. The training will only take a few minutes a day and many users notice changes within weeks. The workout plan consists of simple yet effective exercises that you can do anywhere and anytime.
Strong Kegel muscles support whole-body wellness. With Iron Kegel, you train the muscles linked to:
- For men: prostate health support and healthy bladder function
- For women: pregnancy preparation, supported postpartum recovery, and pelvic floor strength
- Better body awareness and confidence
- Improved control over pelvic muscles and daily wellness
We care about your privacy
- The app has a discreet icon. Even if someone looks at your phone, they won't know what Iron Kegel is for.
- You can mute the app and turn off vibration at any time. Train discreetly, where and when you want.
- The interface is designed for total discretion during training.
Benefits for men and women
- The Iron Kegel workout plan adapts for men and women.
Don't know how to train?
- No worries — the app shows you how to locate and feel your Kegel muscles.
Regular pelvic floor training
- Training reminders so you remember to practice. You can adjust if you want notifications.
- Thanks to notifications, your Kegel training stays regular and progress comes faster.
Measure your workout progress
- Use the built-in timer to measure how your Kegel strength is building.
- Results are recorded on a graph so you can see your pelvic floor strength increasing over time.
Personal Kegel Training — how Iron Kegel helps you
- Know when to train.
- Learn where your Kegel muscles are and how to engage them.
- Difficulty increases gradually and is adjustable.
- Voice instructions and vibrations make training easier.
Why Kegel training matters
Regular exercise helps support bladder control. Training your pelvic floor muscles can also build better core control and confidence.
For women, the pelvic floor plays an important role during pregnancy and childbirth — strong muscles can support an easier birth experience.
Pelvic floor muscles also help stabilize the spine. Training them supports healthy posture and core strength.
Iron Kegel is a simple, effective Kegel training program designed to support your health and daily life. The app is free to download.
Try the app for free, then choose a 1-month, 3-month, or annual subscription. Each subscription gives you unlimited access to all app content. You pay once per period.
Cost of a 1-month subscription: $12.99
Cost of a 3-month subscription: $29.99
Cost of a 12-month subscription: $39.99
Subscriptions auto-renew 24 hours before the previous period ends. You can cancel anytime.
To stop training, cancel anytime from your App Store account.
Terms and Conditions: https://ironkegel.com/app-terms-and-conditions/
Privacy Policy: https://ironkegel.com/app-privacy-policy/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We've recently received many enthusiastic reviews from our users:
"After just a few days, I feel the difference. I'm very satisfied. Highly recommend."
"The app is very practical, simple, intuitive. It helps maintain consistency in workouts. The cherry on top is the interesting recipes for meals."
Plus: performance improvements and minor bug fixes to keep your training smooth.
Version 1.3.10
The developer, Softroids sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Softroids sp. z o.o.
Size
67.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.1 or later.
iPhone Requires iOS 13.1 or later.
iPad Requires iPadOS 13.1 or later.
iPod touch Requires iOS 13.1 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
