100 Push Ups: Just 6 Weeks
Sit Ups, Pull Ups & Plank
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Train on Apple Watch! All programs, sets and timers sync with your iPhone.
100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.
Just 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart.
11 programs in one app:
• 100 Push Ups
• 200 Sit Ups
• 200 Squats
• 20 Pull Ups
• 10 Minute Plank
• 150 Bench Dips
• 100 Dips
• 150 Leg Raises
• 150 Lunges
• 50 Burpees
• 5 Minute Jump Rope
How it works:
• A short fitness test — the program adapts to your level
• Three 10–15 minute workouts a week with gradually increasing difficulty
• Automatic rest timer with custom settings
• Reminders so you never miss a workout
• Detailed statistics: sets, time, calories, progress chart
Just 6 Weeks on Apple Watch:
• Train from your wrist — sets, timers and heart rate right on your watch
• All programs and results sync with your iPhone
Apple Health integration:
• Workouts are saved to the Health app
• Profile data (height, weight) is used for accurate calorie tracking
Premium:
• All 11 programs and no ads
• Custom workouts and circuit training
• Account sync — your data survives switching devices
Download Just 6 Weeks and do your first set today!
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
• Just 6 Weeks on Apple Watch — train from your wrist, everything syncs with your iPhone
• Minor improvements and fixes
The developer, Aleksandr Lomakin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aleksandr Lomakin
- Size
- 86.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 19 more
- English, Czech, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish, Ukrainian
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Premium USD 34.99
- Premium USD 48.99
- Premium USD 69.99
- Premium USD 2.49
- Premium USD 9.99
- Premium USD 14.99
- Premium USD 3.49
- Premium USD 13.99
- Premium USD 19.99
- Premium USD 3.49
- Copyright
- © 2026 Aleksandr Lomakin
