Bonny & Gava

Education

Free

Daily 3 minute breathing sessions to boost calm, focus, and lung strength. Unlock the power of your breath in just 3 minutes a day. The 3 Minutes Program by Bonny & Gava is a simple, daily breathing practice that helps you reduce stress, improve focus, and increase your breath-hold capacity—wherever you are. Inspired by freediving and mindfulness techniques, each session guides you through a powerful breathing routine that trains your body and mind to perform better—whether you’re a diver, athlete, or simply looking to breathe easier in your everyday life. Why it works: Activates your parasympathetic nervous system to reduce stress Increases CO₂ tolerance for improved oxygen efficiency Strengthens your respiratory muscles with zero equipment Builds focus and mental resilience through short daily commitment Features: Guided daily 3-minute breathing sessions Progress tracking and gentle reminders Beginner-friendly, no prior experience needed Offline access for training anywhere Join thousands who’ve already transformed their day in just 3 minutes. Breathe better. Live better.

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Updated build

Version 1.0.3

The developer, Bonny&Gava SNC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Bonny&Gava SNC
Size
  • 36 MB
Category
  • Education
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2025@Bonny & Gava
  • Privacy Policy

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