强迫应对手册
Utilities
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
强迫应对手册是一款面向 16 岁以上人群 的自助型工具 App，用于帮助用户理解强迫思维与行为的循环模式，并在日常生活中进行有意识的应对与记录。
你是否有以下困扰？
脑海中反复出现不受控制的念头、画面或冲动
明知没有必要，却仍然反复检查、确认、洗手、回想
不做这些行为会感到明显焦虑或不安
越想摆脱，反而越被困住
强迫应对手册并不要求你“压制念头”，而是引导你看清强迫的运行机制，并学习一种更温和、可持续的应对方式。
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, 桂珍 王, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 桂珍 王
- Size
- 3.6 MB
- Category
- Utilities
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- In-App Purchases
Yes
- 年度会员 USD 24.99
- 终身会员 USD 39.99
- 月度会员 USD 6.99
- Copyright
- © 2025shay