Hop: One Step ADHD Focus

Break tasks down, stay focused

Free · In-App Purchases · Designed for iPhone. Not verified for macOS.

Your brain has 14 tabs open and you can't start any of them. Hop closes 13. Hop is a focus app built for ADHD brains. Instead of another endless to-do list, it shows you ONE small step at a time — the next thing, and only the next thing. HOW IT WORKS - Brain dump everything on your mind. Messy is fine. - Hop breaks it into tiny, concrete steps. The first one always takes 2 minutes or less. - You see one step on screen. Do it. The next one appears. WHY HOP IS DIFFERENT - No lists to stare at. No streaks to break. No guilt when you skip a day. - A numberless, melting timer — feel time pass without a stressful countdown. - A journey counter that never resets. We say "welcome back," never "you missed 3 days." FOR THE HARD PARTS - A gentle break suggestion when you're stuck — never shame. - One calm nudge a day, not a stream of nagging notifications. - Body-double ambient sounds for that "someone's here" feeling. - Home-screen widgets + Apple Watch: your next step, always in reach. - Focus shield (iOS): quietly hold back distracting apps while you work. - Voice brain dump: just say it out loud. GROUNDED IN RESEARCH Hop is built on the science of executive function and task chunking — not productivity-guru hustle. It's designed for how ADHD brains actually start things. FREE + HOP+ Hop is free, with unlimited offline task breakdown. Hop+ unlocks unlimited AI smart-splitting and premium focus tools. No ads. No tracking. Ever. Start with one step. — Hop+ is an auto-renewing subscription (monthly / yearly / lifetime). Payment is charged to your Apple ID; it renews unless cancelled at least 24h before the period ends. Manage or cancel in Settings. Privacy: https://mhmtkas.github.io/hop-legal/privacy.html Terms: https://mhmtkas.github.io/hop-legal/terms.html

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bugfixes and improvements

Version 1.0.2

The developer, MEHMET KAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • MEHMET KAS
    Size
    • 51.3 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    • Apple Watch
      Requires watchOS 10.0 or later.
    Languages
    • English and Turkish
    Age Rating
    4+
    In-App Purchases
    Yes
    • Hop Plus Lifetime USD 69.99
    • Hop Plus Yearly USD 29.99
    • Hop Plus Monthly USD 3.99
    • Learn More
    Copyright
    • © 2026 Mehmet Kaş
  • Privacy Policy

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