LapTrak 4.3 adds the ability to track indoor runs on both Apple Watch and iPhone. To ensure accurate tracking, LapTrak supports 2 modes • Indoor Manual: This mode allows you to enter the current speed of the treadmill as you run. • Indoor Bluetooth: If your treadmill supports Bluetooth, LapTrak can connect to it and automatically read the current treadmill speed. Both indoor modes allow for very accurate speed measurement of your activity. Indoor Bluetooth tracking is available as an in-app purchase.

- Added a volume control to in-activity settings to control the volume of spoken feedback - Fixed a problem with in-activity spoken feedback - Fixed a problem with in-activity notifications - Fixed a problem where a summary map could not be generated for a sync'd activity - Updated email and web addresses

LapTrak V4.2.1 has the following new features and improvements - Improved the accuracy of interval distance reporting - Added the ability to turn the current interval into a cooldown - Improvements to auto-sync between Apple Watch and iPhone - Increased the max number of intervals in the Lap Repeats programme - Improvements to weekly/month summaries shown in My Activities - Fixed a problem with half-way reminders in the Classic Laps programme

LapTrak V4.2 has the following new features and improvements - Improved the accuracy of interval distance reporting - Added the ability to turn the current interval into a cooldown - Improvements to auto-sync between Apple Watch and iPhone - Increased the max number of intervals in the Lap Repeats programme - Improvements to weekly/month summaries shown in My Activities - Fixed a problem with half-way reminders in the Classic Laps programme

LapTrak V4 brings activity tracking direct to the iPhone. You no longer need an Apple Watch to use LapTrak and all features of the Apple Watch app are available on the iPhone app, including all programmes. Now you can choose to track on iPhone or Apple Watch (if you have one). The Lap Repeats programme has been given an upgrade. You can now track by dynamic location on both fast and recovery laps. Simply set the metric to location and tap the lap button to set a dynamic location point. Return to that point to trigger a lap automatically. This feature is fully supported in both the iPhone and Apple Watch app. The Classic Laps programme (free with LapTrak) now includes a handy half-way point reminder to motivate you on those long runs! This release also contains numerous small improvements and bug fixes.

Location services and performance improvements.

- Fix a bug where location was not being tracked for some users.

LapTrak v3 has a brand-new look with many behind-the-scenes improvements. - A brand new, cleaner look - Your activity histories screen now has in-line summary on a weekly, monthly and yearly basis. Tap on these to share! - You can take a closer look at your line graphs by zooming in for finer detail. - Sharing views have been improved and are now cleaner.

LapTrak 2.8.1 contains a bug fix when exporting TCX files.

LapTrak version 2.8 adds the following new features: - Optional warmup and cooldown laps for every activity type. There's now no need to stop and start new activities for warmup and cooldown - they can be included in the activity itself. Don't worry though - from a stats perspective the warmup and cooldown are separated from the activity itself. When uploading to Strava, LapTrak will allow you to upload warmup and cooldowns as separate activities so your stats remain correct. - Yasso 800s programme. The famous marathon time predictor and training programme. 10 intervals of 800m at a pace calculated from your target marathon time, with a rest interval in-between. LapTrak calculates your fast and recovery pace and time based on your target marathon time. You can also set the number of intervals so you can work towards the 10-interval programme target. And don't forget you can now build in a warmup and cooldown into the programme. - Internal improvements and bug fixes.

LapTrak 2.7.1 contains bug fixes and internal improvements.

LapTrak version 2.7 adds a home screen widget for your most recent activities. See summary details for your last run and a summary of this weeks activities, all direct from your home screen.

LapTrak version 2.6 adds an easier activity control screen. During your run, simply swipe from left to right to access the new activity control screen. From there you can pause/resume, discard or end your activity. If you want to end the activity but exclude the data from the current lap, there's an option for that too - this option means you don't have to scramble for the stop button at the end of a targetted run.

LapTrak version 2.5 adds the ability to export activity data in TCX format. Now as well as direct Strava integration, you can use TCX Export to sync to your favourite fitness platform. The TCX format is a widely supported fitness format created by Garmin. Most fitness apps and platforms support the ability to import activities via a TCX file. With LapTraks TCX Export feature (accessed in the Share & Sync view for your activity) you can export the TCX data. Save it to your computer, or direct into Files on your phone, then import your activity direct in to your fitness platform of choice. Popular platforms that support TCX import are: - MapMyRun - Garmin Connect - RunKeeper - Endomondo Now you can use LapTrak and it's programmes to guide you on runs then sync to your favourite fitness platform.

LapTrak version 2.4 adds the following new features: - Pause/Auto pause. You can now manually pause any activity direct from the Watch context menu. You can also enable auto-pause to automatically pause when you stop. When paused your watch will gently vibrate to remind you that you're currently paused. - Tempo run programme. Build your speed and strength by incorporating a tempo run into your weekly workout. LapTrak's tempo run programme calculates the best pace for your tempo run based on your most recent 5k time (entered directly on the watch). This highly configurable programme lets you choose a target time or distance for your activity. The programme has a built in warmup and cooldown and you can configure the split between warmup & tempo time. You can also configure the number of tempo intervals in the activity up to 3. - Not tried any LapTrak programmes before? Now's the time as you can buy all programmes in one bundle at a discounted price. - You can now tidy up your activities from the phone by deleting unwanted activities. Select an activity to delete, scroll to the bottom and tap the big red button. - If you want to run LapTrak alongside another Apple Watch activity app, you can now disable HealthKit tracking in the settings. - Various small tweaks and improvements.

LapTrak version 2.3 adds the following new features: - LapTrak now has a Tabata workout programme. Tabata is a form of High Intensity Interval Training - a 4 minute programme of 20 second sprint with 10 second recovery. It might only be a 4 minute programme, but it's brutal! Its also great for endurane and cardiovascular health. - There's a new Lap Pace Calculation option in the Watch settings. You can choose from Average (average over the current lap) or Current (average of the last 15 seconds). Average is what LapTrak always had. Current reflects the pace you're doing right now. - The sharing views now contain the activity name, date/time and programme type. - Internal improvements and bug fixes.

LapTrak version 2.2 adds the following new features: - LapTrak now has a Pyramid Laps programme. Improve your endurance and speed with this popular interval session which is ideal for both beginners and advanced runners. Available for purchase in the Programmes tab. - The Lap Repeats programmes has a new recovery lap option of manual recovery - this lets you recover until you tap the LAP button. - The weekly summary chart now has nice rounded bars :-) - Internal improvements and bug fixes

LapTrak version 2.1 adds the following new features: - A weekly summary is now shown at the top, giving you your total distance, time and the number of runs for the week. There's also a pretty graph! - Cadence is now synced with Strava - Fixed a bug in the Lap Repeats programme - Fixed a bug where single lap runs caused a crash

LapTrak version 2.0 adds the following new features: - It speaks!! LapTrak can now give spoken feedback for both laps and summaries. The level of detail can be controlled via the settings. - LapTrak now has its first 2 programmes. The existing functionality has become the Classic Laps programme. This has also been improved so that auto-lap distance is now configurable. - A new In-App Purchase programme called Lap Repeats is also available. This is an interval programme design to improve your speed. The Lap Repeats programme will guide you through a set of repeating fast & recovery laps. You configure the number of laps, the fast time or distance and the recovery time or distance. - A new Programmes section has been added to the phone to give further information about the programmes that LapTrak has to offer, including example workouts. - Various internal performance improvements and tweaks

LapTrak version 1.3 adds the following new features: - Heart rate and cadence graphs have been added to the iPhone activity details screens for both the overall and per-lap stats - Your modal pace is now calculated and show in the stats. This is the pace that ran the most at. It's shown for the overall run and for each lap too - Your route is also saved to HealthKit so you can view a route map in the Activity app - There's now an additional sharing view that will allow you to share a more detailed view of your interval training - Going on a long run? You can now set a gel reminder! Set the time in the LapTrak watch settings and LapTrak will notify you when it's time to take an energy gel - Improved synchronisation between your Apple Watch and iPhone - Various internal performance improvements and tweaks

LapTrak version 1.2 adds the following new features: - You can now choose whether to track each activity in kilometres or miles from the LapTrak watch app activity settings. The watch activity display will show the chosen units as will the activity when viewed on your iPhone. AutoLap will either lap at each kilometre or each mile, depending on the chosen unit. This settings applies to individual activities, so it's possible to record one activity in miles and the next in kilometres. - Just finished an activity and want to see a lap-by-lap breakdown? Well now you can from the LapTrak watch app Previous Activity view. Just swipe right-to-left from the start screen to see a full breakdown of the last activity you did. - There are now 2 ways to complete your activity. You can still long-press the activity screen, but now there's another button on the in-activity settings screen (swipe right-to-left on your run) that will let you complete your activity. - If you're on a long run using AutoLap, you might not want to record those accidental taps of the lap button. You can now disable the lap button from the LapTrak watch settings screen. Additionally there's a couple of tweaks and fixes.

LapTrak 1.1 adds the ability to upload your activities straight to Strava. Once you've logged in to your account from the settings screen, each activity can be uploaded with a single tap. Also added is a cadence training aid. From the settings in the Apple Watch app, set the desired target cadence and LapTrak will use audio cues to help you run at your chosen cadence. Finally, the user interface has been imnproved, giving a cleaner look.