MindFlow!

Explore Your Subconscious Mind

Only for iPhone

Free · In-App Purchases · Designed for iPhone

iPhone

Daily CBT exercises, journaling, personalized meditation and emotional intelligence tools personalized to your needs. MindFlow is your self-directed CBT app and mental wellness companion. From guided daily check-ins to personalized AI meditations, MindFlow helps you build healthier thought patterns and emotional intelligence—step by step. Whether you're journaling, chatting with your inner voice, or resetting with a personalized meditation, every tool is designed to make real psychology accessible and practical. Why Mindflow? Daily Check-Ins: Quick, structured reflections based on CBT for depression, stress, or anxiety. Personalized AI Meditation: NEW! Generate custom guided meditations (10, 15, or 20 minutes) tailored to your current emotional state and recent reflections. Perfect for anxiety relief, stress management, or finding calm in your day. Personalized CBT Toolkit: Access thought records, behavior experiments, cognitive restructuring, and more tailored to your needs. Smart Journaling: Combine journaling with CBT prompts that guide you toward clarity and growth. Dream & Thought Insights: Strengthen self-awareness and reflection through science-backed analysis, turning patterns into meaningful insights you can act on. Your Inner Voice: Create a personal MindFlow companion that grows with you, helping reframe challenges and build resilience. Progress Tracking: Watch your growth over time with clear visuals that mirror a CBT workbook. Secure & Private: Your reflections are yours alone always encrypted and safe. Who's it for? Anyone seeking lasting mental wellness—whether you're practicing CBT for depression, managing anxiety, building emotional intelligence, or wanting daily tools for clarity and calm. Start your journey today and discover how personalized CBT exercises and guided meditation can lead to lasting transformation. Subscription: All features require a paid subscription. Manage or cancel anytime in your App Store settings. EULA This application is licensed under Apple's standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Minor fixes and enhancements

The developer, The White Owl LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • The White Owl LLC
    • Size
      • 54 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 15.1 or later.
      • iPhone
        Requires iOS 15.1 or later.
      • iPod touch
        Requires iOS 15.1 or later.
      • Mac
        Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      18+
    • In-App Purchases
      Yes
      • Premium Monthly USD 14.99
      • Premium Yearly USD 99.99
    • Copyright
      • © The White Owl LLC