What’s New: • Refined settings • Improved sleep sensitivity control Fine-tune how sensitively sleep is detected, based on your heart rate. • Labs Optional experimental features you can turn on or off at any time. • Deep Nap (Experimental) A new nap mode for longer, deeper rest. Enable it in Settings → Labs. Experimental features are optional. Feedback is very welcome.

What’s New - Refined and polished user interface with clearer navigation and visual feedback - Added Hold-to-Stop to prevent accidental nap endings - Improved heart-rate fallback with clear guidance when no data is detected (most commonly due to missing Health permissions) - Improved Mind & Body workout handling, making activity tracking explicit instead of implicit - Updated App Store screenshots and description If PowNap works for you, a rating or short review is a simple way to share your experience.

Small UI improvements. If PowNap supports your day, feel free to share your experience with a review or some stars in the App Store — it helps others discover the app.

Critical Bug Fix A major issue has been fixed that caused the app to crash when starting a second nap session. We’re truly sorry for the inconvenience this may have caused. The crash was related to conflicting interactions between newly introduced views in the last update. We’ve restructured the interface and unified the logic behind standard and infinity nap modes to ensure stability and consistency. Thank you for your patience – and for using PowNap to rest smarter.

• Updated Progress Design The visual progress indicator during naps has been redesigned: clean, minimalist, and dot-based. It now fills in 5-minute segments to give you an intuitive sense of time – without needing a countdown. • Smarter Nap Saving Naps are only saved if you manually stop them and they last longer than 3 minutes. You can now customize how many naps are stored – up to 30 entries – directly in the settings. • New Nap Overview See a clear summary of your recent naps: total duration, time range, and the number of dots collected. A quick, visual way to track your recovery habits. • UI Improvements Several views have been visually streamlined and unified for better readability and consistency. • Bug Fixes Minor fixes and stability improvements throughout the app. --- Previous Changes (still included) • Critical Bug Fix Resolved a major issue where Infinity Mode could incorrectly trigger a wake-up after a timed nap. • Dot-Based Progress Display The old progress bar was replaced with an intuitive dot system to show elapsed time in a calm, focused way. • Heart Rate Chart You can now view detailed heart rate charts for each nap – ideal for body awareness and self-tracking. • Swipe-to-Delete Delete individual naps with a simple swipe gesture in the overview. • Design Refinements Polished layout, better spacing, refined colors – all for a more pleasant experience. --- Note: Due to changes in how naps are stored, older entries may no longer appear. This is expected and not a bug.

• Critical Bug Fix: Fixed a major issue where, after completing a 15-minute nap, the Infinity Mode could trigger a false wake-up alarm. This occurred especially when multiple naps were taken in a row – now reliably resolved. • New Dots View: The previous progress bar has been replaced with a clean, intuitive dot display. It gives a clear visual indication of elapsed nap time – minimalist and precise. • Heart Rate Chart: You can now view a heart rate chart for each nap in your nap history. Great for self-tracking and body awareness. • Swipe-to-Delete: You can now delete individual naps from the history with a simple swipe gesture – quick and tidy. • Design Improvements & Minor Fixes: Colors, spacing, readability, and overall stability have been polished for a smoother experience. Note: Due to changes in how naps are stored, older naps may no longer be visible. If your nap history appears empty after the update, this is expected and not a bug.

• New: Infinity Mode – No time limit. Perfect for stress recovery, exhaustion, or longer naps. You’ll be gently woken as soon as your body signals it has fully settled or fallen asleep. • UI Improvements – Cleaner interface and more responsive interactions. • Bug Fixes – Increased reliability and smoother nap detection.

• New option: Disable the 25-minute nap limit and use PowNap as a heart-rate-based sleep tracker • When unlimited mode is active, the duration buttons are hidden and replaced with a clear info label • Progress bar is now hidden during naps if no maximum duration is set • Visual and haptic feedback improvements:  – Start button now stays disabled until a nap duration is selected  – Subtle haptic click when choosing a duration  – Visual reminder if no duration has been selected • New setting explanations and clarity improvements in the app • Minor bug fixes and optimizations

- Naps are now saved to the Health app (optional) - Bug fixes and small improvements

• Added Quick-Select buttons for nap duration (15, 20, 25 min) • Improved auto mode for threshold detection • Bug fixes and performance improvements

Auto Mode for Sleep Detection: PowNap now includes an automatic mode that adjusts the heart rate threshold based on your resting pulse for more accurate detection. Bug Fixes and Improvements: Minor stability enhancements.

Bug fixes.

Bugs & UI fixes.