Antistress:breathing exercises
Calm, Sleep & Anxiety Relief
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Calm down in a minute, build a daily ritual, and come back with gentle reminders and progress tracking.
Antistress helps you calm down, fall asleep, and feel steadier with short breathing rituals.
Start with what you need right now:
• calm down with square breathing
• fall asleep with a slower evening rhythm
• reduce anxiety with a longer exhale
• follow a mindful guided breathing session
Built to help you return, not just try once:
• a personal ritual on the home screen
• gentle daily reminders
• weekly progress and session history
• haptic guidance during practice
• simple, quiet design focused on breathing
Use it before sleep, after stress, or anytime you need a short reset.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Antistress 2.0 is built around daily rituals instead of a simple list of breathing modes.
New in this version:
• a redesigned home screen with your main ritual up front
• goal-based experience for sleep, calm, focus, and anxiety relief
• daily reminders
• progress tracking and session history
• cleaner practice and settings screens
• improved breathing scenarios and overall polish
The developer, Asylkhan Syzdykov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 13 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Provider
Asylkhan Syzdykov
- Asylkhan Syzdykov has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2025 Asylkhan Syzdykov