Rezet: Nervous System Reset

Feel calmer in 3 minutes

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Your nervous system is running on overdrive. Rezet gives you science-backed tools to down-regulate in minutes — breathwork, somatic practices, and HRV tracking. Meet Rezet — reset your nervous system in minutes. Rezet helps you shift out of fight-or-flight and into a calmer, more regulated state. Using somatic practices, polyvagal-informed guidance, and personalized daily check-ins, Rezet supports you in building a regulated, resilient nervous system — one gentle step at a time. What’s Free in Rezet: You can begin regulating right away — no purchase or account required. • Daily grounding practices • Intro somatic tools • HRV-informed “stress pattern” insights • Breathwork exercises Premium Features (Requires Subscription) Upgrade to Rezet Premium with an in-app subscription to unlock: • Personalized somatic plans (subscription required) • Unlimited AI guidance (subscription required) • Advanced nervous system analytics (subscription required) • Full library of somatic & polyvagal tools (subscription required) • Progress tracking and deeper insights (subscription required) Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled. What you can do with Rezet: • Reset your stress response • Learn simple, science-backed practices that bring your body back to safety and calm. • Get personalized somatic guidance • Receive recommendations based on your energy, symptoms, emotions, and daily state. (Premium available) • Track your nervous system patterns • Understand what helps you regulate — and what keeps you in survival mode. • Build a daily practice that sticks • Short, guided prompts help you practice calm even on the busiest days. • Learn polyvagal & somatic tools • Discover body-based techniques for grounding, co-regulation, and safety. Perfect for you if you struggle with: • chronic stress • emotional overwhelm • shutdown / freeze • anxiety or hypervigilance • burnout • feeling “stuck” in survival mode • difficulty connecting or feeling safe Your nervous system can learn to feel calm again. Rezet gives you gentle, consistent tools to support your healing — not by pushing harder, but by helping your body feel safe enough to soften. Feel safe. Feel calm. Feel like yourself again. Start your reset today. Terms: https://rezet.app/termsandconditions

Ratings & Reviews

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Practices that fit your schedule Sessions now come in multiple lengths — pick 3, 5, or 10 minutes based on how much time you have. Same practice, right amount of depth. Audio that stays on Background audio keeps playing when your screen locks, so you can actually close your eyes. A cleaner look throughout Refreshed home screen, updated grid view, and a cleaner HRV display that shows your recovery status at a glance. Bug fixes and performance improvements.

Version 1.0.8

The developer, Arun Nijhawan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Usage Data
    • Sensitive Info

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 35.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Yearly Subscription 99,99 €
  • Quarterly Subscription 34,99 €
  • Monthly Subscription 12,99 €
  • Learn More
Provider
Arun Nijhawan
  • Arun Nijhawan has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
Copyright
  • Copyright © 2025 Dr. Adrian Vale. All rights reserved.
  • Privacy Policy

    • More by Arun Nijhawan

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