Internal Family: Parts Journal
A IFS Guide For Mapping Roles
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Discover a new way to understand and connect with your inner world.
With internal parts mapping, you can visualize and explore your inner “parts” through an interactive, calming map.
**Create Your Parts**
Give Each Part a Name, Role, and Color
Bring clarity to your inner system. Describe each part’s story and what it’s trying to protect or achieve.
**Check In & Journal**
Notice Patterns, Emotions, and Triggers
Track how your parts show up day-to-day and build awareness through simple reflections.
**See the Connections**
Visualize how your parts interact and influence one another with a dynamic system map.
**Understand Your System More Deeply**
Assign Blend and Triggers and recognize when parts take over and what activates them—so you can respond with more awareness.
Guided Practices
Support your journey with short, focused exercises:
-Morning Check-In (center into Self)
-Blend Level Scan (notice active parts)
-Return to Self (gently unblend and reset)
Key Features
-Interactive parts mapping with visual connections
-Daily check-ins to track emotions over time
-Parts journal for deeper reflection
-Custom naming, roles, and color coding
-Simple, calming interface designed for consistency
-Private by design — your data stays with you
Whether you’re practicing Internal Family Systems (IFS) or simply building self-awareness, this app gives you a compassionate space to reflect, connect, and grow.
A gentle note:
This app is designed to support self-reflection and personal growth. It is not a replacement for professional mental health care.
Subscription
We offer the ability to map parts within the app. Unlimited parts mapping is available with a subscription.
Subscription options:
Annual plan: $39.99 per year
Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.
Terms: https://sites.google.com/view/parts-mapping/terms
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Thanks for your feedback! This update includes several new features and improvements:
• Ability to export Maps
• Ability to export Journal Entries
• New Welcome Tutorial to help you get started
• Internal System Insights
• Adjust part size on map using pinch gestures
• Back date past check-ins
• “Contact Us” option added to Settings
Thanks for using the app! More updates are on the way.
The developer, Talk or Not, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 24.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Access 7,99 €
- Yearly 44,99 €
- Provider
Talk or Not, Inc.
- Talk or Not, Inc. has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Talk or Not