Push Up Squad
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
JOIN THE SQUAD. BUILD UNSTOPPABLE STRENGTH.
Push-Up Squad turns the world's simplest exercise into your most powerful habit. Track every rep, compete with friends, and watch yourself transform—one push-up at a time.
WHY PUSH-UP SQUAD?
Most fitness apps make you feel alone. We built Push-Up Squad because working out is better with friends. Real-time competition, live leaderboards, and daily challenges keep you accountable and motivated.
No gym required. No equipment needed. Just you, your phone, and the Squad.
CORE FEATURES
SMART TRACKING
- Quick counter with +1, +5, +10 buttons
- Detailed workout history with stats
- Track reps, duration, calories, and speed
- Beautiful calendar view of your progress
COMPETE GLOBALLY
- Real-time friend leaderboards
- Global rankings updated live
- See who's pushing today
- Gold, silver, bronze badges for top performers
- Your rank always highlighted
BUILD STREAKS
- Daily streak tracking with fire badges
- Push notifications keep you consistent
- Never break the chain mentality
- Earn achievement badges
UNLOCK CHALLENGES
- Century Club: 100 push-ups in one session
- Week Warrior: Maintain 7-day streaks
- Elite 1000: Reach 1,000 total reps
- Seasonal events and limited-time trophies
VISUALIZE PROGRESS
- Interactive progress charts (7D, 30D, 1Y)
- Month-at-a-glance calendar
- Detailed workout cards with metrics
- Watch your numbers climb over time
TRACK EVERYTHING
Every workout captures:
- Total reps completed
- Duration of session
- Estimated calories burned
- Push-ups per minute
- Date and time stamped
PERFECT FOR
- Beginners starting their fitness journey
- Athletes maintaining upper body strength
- Anyone building a daily exercise habit
- Friend groups competing together
- Remote teams doing fitness challenges
- People who hate counting in their head
WHAT MAKES US DIFFERENT
Most push-up apps are boring trackers. Push-Up Squad is a **social experience**. When your friend beats your daily record, you'll feel it. When you're one day away from breaking your streak, you'll push through.
We've taken the proven psychology of social accountability and wrapped it in a beautiful, modern app that actually makes you *want* to work out.
PREMIUM DESIGN
- Sleek theme that's easy on the eyes
- Smooth animations throughout
- Professional data visualizations
- Bottom navigation like your favorite apps
- No clutter, just what matters
WHY PUSH-UPS?
Push-ups are the ultimate exercise:
- Build chest, shoulders, arms, and core
- Improve cardiovascular fitness
- Increase metabolism and burn calories
- Require zero equipment
- Can be done anywhere, anytime
- Scale to any fitness level
- Proven results in just 5 minutes daily
WHAT USERS SAY
"Finally a fitness app I actually use every day"
"The leaderboard keeps me SO motivated"
"Seeing my friend's progress pushes me harder"
"Love the clean design and smooth experience"
GET STARTED IN 30 SECONDS
1. Download Push-Up Squad
2. Do your first set
3. Add friends to compete
4. Watch the magic happen
No signup required. No credit card. No hassle.
Just download and start pushing.
JOIN THOUSANDS ALREADY PUSHING
People around the world are building strength together with Push-Up Squad. From complete beginners doing their first push-up to athletes hitting 100+ daily, everyone finds their place in the Squad.
Your journey starts with one push-up.
Your transformation happens with the Squad.
Download now and discover why push-ups are the most addictive exercise on the planet.
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PUSH-UP SQUAD
Your Squad. Your Goals. Your Wins.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Introducing PushUp Tracker Premium — subscribe monthly or annually with a 3-day free trial. New features include leaderboard group challenges, quick log date picker, and achievement notifications.
The developer, CHRISTOPHER JOHN PAOLONE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 1.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Provider
CHRISTOPHER JOHN PAOLONE
- CHRISTOPHER JOHN PAOLONE has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Chris Paolone