Cadence: Bilateral Stimulation
Find your rhythm
Free · Designed for iPad. Not verified for macOS.
Cadence pairs bilateral stimulation, guided breathwork, and local-first practice tracking for grounding, focus, and wind-down routines.
Cadence helps you reset, refocus, and unwind with left-right rhythm and guided breathwork.
Choose a visual, start a session, and follow the cue for a short pause or a longer wind-down.
Use Cadence to:
* Practice with Moving Dot, Light Bar, and Jet Stream
* Move from left-right rhythm into guided breathing
* Add optional haptics, panning audio, and soundscapes
* Track check-ins, streaks, and session history
* Journal after sessions and review practice summaries
* Log completed sessions to Apple Health as Mindful Minutes, if you choose
Cadence works offline and does not require an account. Your sessions, notes, and preferences stay on your device unless you export them.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Minor updates and bug fixes
The developer, Paul Govan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 31 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Provider
Paul Govan
- Paul Govan has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Paul Govan