Proudly

Train With Purpose

Free · Designed for iPad

Proudly – Fitness & Nutrition for Women Proudly is your all-in-one fitness and wellness app designed to help women build strength, confidence, and long-lasting habits. Whether you're just getting started or looking to take your training to the next level, Proudly gives you the tools, structure and support to move with purpose and feel proud of every step forward. Train with structure. Progress with purpose. Choose from expert-designed training programs that guide you week by week through strength-based workouts for home or gym. Track your weights, reps, and progress as you grow stronger. With flexible scheduling and real-time guidance, Proudly and its coaches make it easy to build a consistent fitness routine that works around you. Workouts that fit your lifestyle: • Gym and home programs available • Full-body strength, glutes, upper/lower splits, and more • Minimal equipment options • Warm-ups, mobility, and exercise tutorials • Swap exercises based on what you have access to • Track your weights, reps, and rest breaks • Integrated rest timers, workout logging, personal best awards, and workout streaks Simple and supportive nutrition: Take the guesswork out of eating well with customisable meal plans, calories and macros, and guidance from qualified professionals. Proudly helps you fuel your training, support your goals, and create balanced habits that are flexible and sustainable. • Personalised daily targets based on your goal • Build your own meal plans and access hundreds of recipes • Regularly updated recipe library • Vegetarian, vegan, and allergy-friendly options Grocery lists and meal prep tips Learn how to build balanced meals without restriction More than just workouts and food: Proudly is designed to support your whole lifestyle, with tools that help you stay consistent, feel empowered, and reflect on your progress along the way. • A global female community for support & connection • Daily habits tracking • Progress tracking with photos, body metrics, and strength logs • Motivational reminders and check-ins (check-in availability depends on membership tier) • Qualified personal trainers are available for support Progress, tracked your way Sync with the Health app and others, to automatically update your activity, steps and other key metrics and keep all your progress in one place. Whether you're starting fresh, getting back into routine, or looking for your next challenge, Proudly is here to help you feel good in your body and proud of your progress, no matter where you’re at.

Ratings & Reviews

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Fixes and improvements.

Version 3.56

The developer, Sophie Allen Empire Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Size
    • 369.3 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPad
      Requires iPadOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English and French
  • Age Rating
    4+
  • Provider
    Sophie Allen Empire Pty Ltd
    • Sophie Allen Empire Pty Ltd has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
    • DUNS Number
      746806550
    • Address
      45 Glenferrie road
      Suite #1051
      Malvern Victoria 3144
      Australia
    • Phone Number
      +61 403371713
    • Email
      soph@getproudly.com
  • Copyright
    • © Everfit Technologies 2025
  • Developer Website
  • Privacy Policy

    • More by Sophie Allen Empire Pty Ltd

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