Rocycle 4+

THE WORKOUT
Our full body 45 & 60-minute workouts on a bike are uplifting experiences. Set to candlelight and fueled by epic beats, our classes are made to give you that natural high. Ride the energy of the pack as you pedal out of the saddle for most of the class, training your core, and raising your heart rate.

You will train your upper body with light hand weights and handlebar push ups, then finish with head to toe stretching. Our workouts take your mind off everything, as you feel the endorphins running through your veins. In an hour, you will walk out completely revitalized. Fit for Ro’okies and Ro’ckstars alike.

THE MUSIC
Music is our mantra. Each class rocks a unique playlist handpicked by your instructor. From deep house and electronic to pop, hip-hop, and rock ‘n’ roll. Think Beyoncé and Calvin Harris mixed with Ed Sheeran and ACDC. Feel the chills from each song, let the beats lift you up and get carried away by the energy of the tracks. It can get a little emotional in here – go with it! We like to call it the happiness effect. Check out our Spotify account for some sound-spiration.

Life is busy, we know. That is why we have made it easy to Rocycle. Our classes run all day long – from sunup to after sundown – 7 days a week. Prebook your class online. We are a pay as you go studio. We don’t do contracts or hidden fees. You only pay for the classes that you actually use. The studio has everything you could want and need included with every class: bottled water and cycling shoes, workout towels on your bike, luxurious, hotel-style towels in the locker rooms, and showers stocked with Zenology’s organic care products.

PREPARE FOR RO’LLING, JUST THE WAY YOU LIKE IT
Feel free to wear what you want to your class. We prefer to wear tights or shorts and a t-shirt but the sky is the limit – express yourself! No need to bring your trainers, we have cycle shoes for you to wear. Make sure to come to the studio and sign in 15 minutes before class starts, especially if you are new.

CHECK-IN
You can check-in at the front desk and let them know it is your first time. We will sign you in and tell you more about our studio and how our classes work. Heads up! If you have not signed in two minutes before class starts, we might give your bike to someone else.

SHOES & WATER
At the start of each class you will get bottled water and cycling shoes – on us! The shoes let you clip into the bike, giving you the best cycling experience possible. Don’t worry, the shoes aren’t just for the pros. They will help you get the most out of your workout. And trust us, you’re going to need the water!

LOCKERS
Stash your stuff in one of our lockers. They have easy-to-use digital locks with instructions posted inside the locker door. Your belongings are safe with us.

STUDIO
Suit up before you enter the studio. That means slipping on your cycling shoes and making sure your bottle of water is in hand. When you walk into class, you’ll see that each bike can hold a pair of dumbbells. Get yours from the front of the room and put them on your bike. Adjust your bike to fit your body or ask the instructor for some help. Clip in and enjoy the ride. After class, just drop your shoes and towel in the designated bins. Then drift towards the showers on your endorphin high.

CHANGING ROOMS
We have made sure that you can really pamper yourself in our changing rooms. Luxurious fresh towels and Zenology’s line of organic care products await you – including body wash, shampoo, conditioner and body lotion. The women’s changing room is also equipped with hair dryers and straighteners so whether you’re getting ready to take on the best of Amsterdam or need to shine at your next meeting, we’ve got you covered.